If you have ever wondered whether you made a mistake while fasting, this article is for you. I’ll explain what disrupts intermittent fasting. Completely screw up fasting…

This article talks about the metabolic rate and thyroid functioning. Are these things hindering your metabolic rate and causing you to put on weight? Metabolic Rate and…

Someone of unknown origin remarked, “Desire for everlasting life is universal, yet no one desires to do any rigorous abstaining.” Does fasting make you live longer? Can…

The ketogenic diet has gained a lot of attention lately due to several people sharing their successful transformations on social media. In contrast to other health-connected social…

This article talks about taking a sauna while fasting. Is it safe to sauna during a fast? Sauna and Fasting Fasting and sauna are two of the…

Have you ever had difficulty getting to sleep at night? You’re lying still in bed, and nothing is occurring – you can’t seem to drift off. All…

Abstaining from food has a long tradition in the human experience since the dawn of our recorded history. Nearly all societies and religions globally practice fasting in…

Are you stuck in a rut on the ketogenic diet and unable to continue losing weight? Have a look at this piece about how to surpass a…

Are you trying to get autophagy? You should but what about the mistakes of autophagy? Read this article about autophagy mistakes first. Trying to Get Autophagy? Autophagy…

OMAD has been proven as an efficient way to decrease body fat, improve metabolic functioning, and kick-start autophagy. This is the most prolonged form of fasting that…