Hi-Ball Energy Review – Is Hi-Ball Energy Bad for You?

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Greetings! Hi-Ball Energy is an organic seltzer with caffeine that can be found both in stores and online. Hi-Ball Energy says it can give you a burst of energy that is clean and nutritious. Is Hi-Ball Energy bad for you? Let’s investigate the firm, opinions, components, and applicable studies to determine.

You can buy Hi-Ball Energy Drink on their Official Website.

What Are Hi-Ball Energy Drinks?

Hi-Ball Energy products boost your energy level without sugar. Are there benefits to energy boosts from drinks?

  • Journal of the American Medical Association: One peer-reviewed article notes the health issues of excessive sugar intake. These include obesity, cardiovascular conditions, and more. Unlike some energy drinks, Hi-Ball uses no added sugars.
  • Endrocrinology and Metabolism: There is much debate about the relationship between calories and weight. One 2017 article concludes that calories ingested determine weight changes. Zero-calorie drinks like Hi-Ball could help reduce your total daily calorie intake.
  • British Medical Journal: A meta-analysis and review examined the benefit of lower sodium intake. It concluded that there is a clear benefit in lowering sodium intake for children and adults. Hi-Ball Energy contains no sodium.

Who is Behind Hi-Ball Energy Drink?

Hi-Ball Energy was founded in 2004. Todd Berardi got the business going by hawking organic energy drinks from his car. The corporate office is located in the San Francisco Bay region.

Hello! Hi-Ball Energy is a company that specializes in providing quality natural and healthy energy beverages to wholesale customers. The idea behind this drink was to offer a healthful, top-notch, and guilt-free energy drink that still tasted great. The firm has implemented various alterations to their packaging and proceeded to switch all ingredients to organic and ethically sourced goods.

SPINS Market Research declared this to be the U.S.’s quickest-developing natural/organic energy beverage brand. In July 2017, Anheuser-Busch InBev (the global leader in brewing) obtained Hi-Ball Energy.

What Flavors of Hi-Ball Energy Seltzer Does the Company Offer?

There are seven flavors of Hi-Ball Sparkling Energy Water which include: Blackberry, Grapefruit, Lemon Lime, Peach, Watermelon Mint, Wild Berry, and Vanilla. Each can contains 16 fluid ounces of unsweetened beverage.

Ingredients of Hi Ball Energy

A list of what is in Hi Ball Energy Drink is listed below.

  • Carbonated Purified Water
  • Natural Flavor
  • Organic Caffeine
  • Organic Guarana Extract
  • Organic Panax Ginseng Extract
  • Niacinamide (Vit B3)
  • D-Calcium Pantothenate (Vit B5)
  • Pyridoxine Hydrochloride (Vit B6)
  • Cyanocobalamin (Vit B12)

Calorie Content of Hi Ball Energy Drink

Hi Ball energy drink contains no calories.

Since Hi Ball energy drinks are sugar-free, they are an excellent choice for keeping an ideal body weight.

The amount of calories that you have to consume each day is determined by your age, metabolic rate, and fitness level. Men should generally take in around 2,500 calories each day, while women should usually have about 2,000 calories daily.

You won’t have to worry about changing how much you consume since Hi Ball’s products have no calories. It appears to be superb, particularly in case you’re attempting to shed some pounds.

How much caffeine does Hi Ball Energy contain?

There is about 160 milligrams of caffeine in one can of Hi Ball Energy. Consuming natural stimulants, such as caffeine, can assist in keeping you alert. They raise blood pressure and heart rate. Consequently, you feel more active and energetic.

Caffeine is employed as a stimulant and purification substance in energy drinks. Caffeine is essential for maintaining alertness and productivity throughout the day. The quantity of caffeine you take in influences the wellness benefits you can obtain from it, seeing as consuming too much can lead to health issues.

Here are some of them.

High blood pressure

  • Severe headache
  • Anxiety
  • Jitters
  • Insomnia

The FDA suggests that people should have a maximum of 400mg of caffeine per day.

Sugar Content

A Hi Ball Energy beverage has zero grams of sugar.

The sugar elevates the energy levels of the drink while also providing it with a tasty flavor. Most foods and drinks, however, contain synthetic sugar. Research has demonstrated that excessive consumption of sugar can have a negative effect on one’s health, rather than beneficial outcomes.

Apart from increasing one’s weight, eating too much sugar can put one at risk of developing heart disease and high blood pressure. Eating too much sugar can increase the chance of getting Type 2 Diabetes. It may result in numerous other conditions.

  • Difficulty sleeping
  • Risk of depression
  • Tooth decay
  • High blood pressure

There is no need to stress about possible health risks when drinking Hi Ball Energy since it is sugar-free.

Vitamin Blend

Our body needs an assortment of vitamins to stay fit and run optimally. Aside from transforming food into fuel, B vitamins also have a lot of other roles.

To give the body an even amount of nutrients and energy, energy drinks are made up of necessary vitamins. This table outlines the components and purposes of each vitamin found in the Hi Ball Energy beverage.

Can You Drink Hi Ball Energy Every Day?

Hi Ball Energy can be consumed daily.

Hi Ball Energy contains components that rev up the mind and supply the body with the vigor it must reach its potential throughout the day.

These three substances all act as energizers, giving an invigorating burst of energy. Guarana also contains a fair quantity of caffeine.

Drinking high amounts of caffeine consistently can create a reliance on it, potentially causing an addiction to the stimulant. Several health issues can arise from this.

Though Hi Ball Energy can be drunk daily, it is advised to restrict drinking to only one can in a single day. You can get an invigorating feeling daily without worrying about the undesirable side effects of caffeine.

How many cans of Hi Ball Energy should you drink in a day?

You will experience a lasting energy boost and task-focused attitude throughout the day after consuming one can of Hi Ball Energy. For every ounce of Hi-Ball Energy, it contains 160mg of natural caffeine. Besides this, it has other stimulants like ginseng and guarana.

If you have multiple cans of Hi Ball Energy Drink, you could potentially increase your blood pressure and harm your heart.

One can of Hi Ball Energy should be enough to power you through your day, so there is no need to consume more than one.

Is Hi Ball Energy safe?

It is completely safe to consume Hi Ball Energy.

There have been issues raised about energy drinks comprised of artificially created active ingredients and having high amounts of sugar and caffeine, which may have adverse effects on one’s health.

In the instance of Hi Ball Energy, there is no need to be anxious about these issues. This drink has no sugar, no calories, and contains no artificial colors, flavors, or synthesized active ingredients.

Organic ingredients make up Hi Ball Energy’s formula. Organic ingredients such as caffeine, ginseng, and guarana are part of the energizing blend.

Getting a lift from natural sources of caffeine reduces the risk of experiencing an energy dip as it provides a regular source of stimulation.

If you don’t drink too much of it, you won’t have an excessive amount of caffeine.

Is Hi Ball Energy Drink healthy?

Hi Ball Energy contains components that make it a relatively healthy energy source. Be aware of how much you are drinking since it can have negative results on your well-being.

Energy beverages have sugar and caffeine as the primary components. Many energy drinks may also contain other artificial stimulants. Hello to Ball Energy; it does not contain any fabricated stimulations or sweeteners. Your only concern should be caffeine content.

When too much caffeine is ingested, it can bring about heart problems, muscle destruction, agitation, and trembling. Having caffeine late in the day can lead to trouble getting to sleep.

Try to restrict your intake of this tasty beverage to one portion daily to get the most out of it.

Can We Use Hi Ball Energy Drink for Ketogenic Diets?

It is stated by Hi Ball Energy that people who adhere to a ketogenic diet may drink their beverages. Their energy drinks contain relatively small quantities of carbohydrates.

Is Hi Ball Energy Drink also Gluten-Free?

Hi Ball Energy drinks have no gluten-containing components derived from wheat, rye, or barley.

Alternatives to Hi Ball Energy

Here are some other options in case Hi Ball didn’t pass your taste:

  • Bang
  • Reign
  • V Energy
  • Live+
  • Mother
  • 3D Energy
  • Uptime

Do Hi-Ball Energy Drinks Work?

Hi-Ball Energy drink contains organic Guarana Extract. In 2018, the Journal of Functional Foods conducted a review of the health benefits and applications of Guarana. The stimulant qualities of the substance are derived from its caffeinated elements. This has the potential to be beneficial for one’s health, as it could provide antioxidant, antibacterial, cognitive, and weight stabilization effects or lead to improvements in these health markers.

Hi-Ball Energy includes an ingredient derived from Red Ginseng Oil (RGO): Panax Ginseng Extract. An article published in the Journal of Ginseng Research in March 2022 reviewed various aspects of ingredients’ extraction techniques, their chemical components, their advantages to health, their molecular methods, and possible risks. The study discovered advantageous health elements such as phytosterols, polyphenolic substances, tocopherols, and polyacetylenes.

Do any studies show that taking Niacinamide (Vitamin B3) can have positive effects on health? In 2018, a study was published in the journal Biomedicine & Pharmacotherapy that focused on rats. The conclusion is that the vitamin might be able to guard against problems related to excessive sugar intake.

What about D-Calcium Pantothenate (Vitamin B5)? Research conducted by the journal Vascular Health and Risk Management revealed that subjects taking pantethine (a type of B5 Vitamin) saw a substantial decline in cholesterol levels during a 16-week period.

Each Hi-Ball Energy Drink contains Vitamin B6 (Pyridoxine Hydrochloride). Cells examined this vitamin in 2018. This text outlined how B6 can be used in multiple ways, for instance, in the metabolizing of amino acids and the production of other vitamins.

Hi-Ball Energy and Weight Loss

Does consuming the caffeine in a Hi-Ball Energy drink assist with weight loss? In 2018, a Critical Reviews in Food Science and Nutrition report indicated that utilizing this might help bring down one’s Body Mass Index, decrease fat and decrease weight.

A research paper published in the Journal of Applied Physiology examined the impact of consuming a particular constituent pre or post-workout on energy expenditure, total energy intake, and the pleasure derived from physical activity. The results indicated that the activity raised the amount of energy expended and the pleasure experienced through exercising, while simultaneously reducing the amount of fat in the body.

Potential Hi-Ball Energy Drink Side Effects

Is Hi-Ball Energy bad for you? It appears to be OK for the majority of individuals, if consumed in moderation, to drink Hi-Ball Energy Sparkling Water. It is possible to experience undesired reactions from consuming a dietary supplement, even energy beverages. It is possible that you could be sensitive to certain components or that the medicine you are taking could have adverse reactions.

Drinking caffeinated drinks can cause numerous reactions in the body, such as chest pains, headaches, accelerated heartbeat, difficulty in sleeping, an abnormal rhythm of the heart, queasiness, anxiousness, agitation, or other possible side effects.

How To Take Hi-Ball Energy: Directions

No particular directions are needed to relish a Hi-Ball Energy beverage. You open the container and drink its contents. If you only want to drink some of the seltzer, it is best to put the leftover portion into a container that has a lid so that it does not become flat. Carbonated water will go flat two to four days after keeping it in the refrigerator.

Cost and Where to Buy

Several stores carry Hi-Ball Energy Drinks. Some of the more popular sources include:

  • Hi-Ball Energy – 8-pack $23.99, 16-pack $47.98, 24-pack $71.97, and 48-pack $143.94 (free shipping on orders above $60)
  • Amazon – 8-pack $23.99 (5% discount with subscription, 15% off on orders of five products at once going to the same address)
  • Walmart – 8-pack $23.99 to $26.98

Other online outlets have a similar price range. These products are also available locally, including single cans. The Hi-Ball Energy store locator is not functioning, so you need to run an online search for “Hi-Ball Energy near me” in order to determine nearby prices and where you can purchase in your vicinity.

Pros and Cons


  • Hi-Ball Energy offers a nutritional profile with no calories, sodium, or sugar.
  • These products are available on several online sites and in-store.
  • There are seven Hi-Ball Energy drink flavors to choose from.


  • Storing an open Hi-Ball Energy drink is impractical because it comes in cans.
  • A deactivated Store Locator on the company website means you have to do a “Hi-Ball Energy near me” search to find Hi-Ball Energy drinks in-store locally.
  • It can get expensive if you drink multiple Hi-Ball Energy products daily.

Bottom Line on Hi-Ball Energy Results

The Hi-Ball Energy beverage consists of organic ingredients and is fortified with caffeine. It provides an invigorating lift and superior dietary benefits through multiple B vitamins. If you are a fan of seltzer drinks, you might appreciate the various Hi-Ball flavors. Nevertheless, it can give you the sensation of having drunk several mugs of coffee.

Stimulants can help to provide a burst of energy, but it won’t be as effective for shedding pounds as making big alterations to one’s lifestyle. We suggest working with a program like Noom. Noom customers collaborate with trainers and get assistance from the group to remain on track and inspired. Users can benefit from frequent classes, tests, and supportive advice to help them shed more pounds.


Happier Healthier Life