The holiday season is almost upon us, bringing with it a host of joyful events, decorations, and celebrations – but unfortunately, it’s also the time of year when we are more prone to catching colds, influenza, and other illnesses. When the weather gets colder, your body’s defense mechanisms become weaker and unable to resist viruses, which explains why many people become ill in the winter. The positive news is that the proper treatments can be used to safeguard yourself.
The bottle of apple cider vinegar (ACV) on the kitchen shelf in your house is a great natural remedy for keeping your immune system healthy. If you inspect the contents of your spice container, you will also note that it contains some medicines. Confused? Continue reading to find out about several straightforward and effective supplements that can strengthen your immunity. Get yourself a mug of coffee since this is going to be a lengthy one.
What Affects Your Immune System?
Prior to going over some methods of relief, let us initially comprehend our body’s immunity and the reason why it diminishes during winter.
The immune system acts as a shield for your body in order to protect against detrimental bacteria, sickness, and any changes to the cells within that could lead to illness. Once your immune system identifies something as an invading antigen, the production of antibodies begins. Antibodies are merely proteins that work to neutralize the particular antigen in order to maintain your body in good health. Your immune system “remembers” which antigens it has encountered before and is able to devise a more effective strategy for defending against them upon subsequent exposure. The immune system does not have to determine which antibodies are effective against a foreign particle each time it enters the body.
What causes us to become sick when we have such strong defenses in place in our bodies? Several factors affect the functioning of your immune system. Let’s look at some of those factors.
1. Environmental Factors
Our habitat is riddled with numerous microbes and substances that trigger allergies. When substantial amounts of substances that our bodies are not familiar with are introduced, it puts an unwanted burden on us. Contamination is a major factor in the creation of an unhealthy atmosphere. Research indicates that if the environment was improved, it could prevent more than 20 percent of deaths worldwide. To put it another way, if you don’t allow your body to interact with the outside world, you won’t be able to make your body’s defense system stronger. The greater number of allergens an organism is open to, the greater amount of antibodies it will contain, enabling its immune system to fight off the habitual allergens. This explains why children have poor immunity. Their bodies had never come into contact with allergens or bacteria, meaning that any unfamiliar substance would trigger their immune system to respond.
2. Age
The immune system can be considerably weakened due to aging, and this is the explanation. The duty of recognizing microbes and antigens that have penetrated the body and initiating the fitting immunological reaction is done by two types of cells, B cells and T cells. T cells are essential to begin the process, but B cells are the ones manufacturing antibodies. The bone marrow is the place of origin for these cells, and as individuals get older, the number that are produced decreases. Due to this, elderly individuals are more likely to become ill.
3. Lack Of Sleep
Many people have said that getting adequate sleep is the best way to stay healthy. Have you ever experienced it? Has your fever vanished overnight? Do you feel more sleepy when you are ill? There appears to be a link between getting enough sleep and having a good immune system. Your body’s immune system works while you sleep to cure you. Therefore, your temperature reduces when you wake up. Having a solid 8-hour period of sleep without interruption is greatly important for sustaining your physical well-being.
4. Poor Gut Health
Roughly seven to eight out of every ten of your immune cells are located in your intestines. The multitude of advantages that gut microbes offer to their hosts is impressive. We call them good bacteria. As well as taking part in activities such as cleansing and breaking down food, it also assists in controlling the body’s immunity reaction. Some signs of an unhealthy digestive system include flatulence, swelling, irregularity, and loose stools. Imbalances in the microorganisms in the gut can lead to numerous severe health consequences, such as cancer, inflammatory bowel disorder, and autism.
5. Vitamin And Mineral Deficiencies
A large number of research studies have demonstrated the important role that vitamin C plays in enhancing immune resistance. The cause is that both naturally established and learned immune mechanisms in our anatomy are impacted by Vitamin C. Other vitamins like B6, B12, E, A, and D, and minerals, like selenium, iron, and zinc, are necessary for having a functioning immune system. Deficiencies in any of these nutrients might impair immunity.
6. Poor Mental Health
A sound mind in a sound body. The reverse is also true. Research has revealed a clear connection between immunity and psychological well-being. It has been observed that distress, melancholy, and unease can be damaging to the immune system. Additionally, rising amounts of stress cause the body to produce cortisol, which impedes the inflammatory process needed to set off immune cells and also has an effect on white blood cell function.
7. Improper Diet
A diet without enough vitamins and minerals can cause deficiencies that worsen an individual’s immune system. Research with animals has demonstrated that the way we eat can impact our immune system through the microorganisms in our intestines.
8. Inactivity
Leading a lifestyle without much physical activity can disrupt the health of the gut and its microorganisms, resulting in a negative effect on growth. Elderly people who tend to lead a largely inactive lifestyle are more at risk of becoming ill. Engaging in an appropriate amount of physical activity decrease the likelihood of illnesses related to the upper airway. Over-exercising, however, can suppress your immune function.
We have determined the causes of your low immunity, so here are some ways you can enhance your immunity at home without taking any antibiotics.
Immunity-Boosting Supplements To Help You Stay Healthy In Winters
Grandma’s Kadha
We have all been raised drinking traditional Ayurvedic concoctions at home whenever we get sick, especially in the winter season. Ultimately, cold weather brings along a variety of breathing illnesses. This has been our primary help for cold, cough and influenza indications. Nevertheless, creating kadha can be a drawn-out labor since one must be precise in the amounts of spices and components that are utilized. If you heat it too much, the taste can change and become very aggressively flavored, which could cause issues for your digestive tract. Do not fret, as Wellbeing Nutrition has a hassle-free Kadha recipe for you.
Grandma’s Kadha is a renowned hot water-soluble solution containing 13 therapeutic herbs which are adapted to battle colds, coughs, flu, congestion, and other illnesses. This is an effective way to enhance the body’s resistance to infections and flu, as well as decrease the likelihood of contraction.
Melts Throat Relief
Wellbeing Nutrition’s Melts Throat Relief supplement comes in the form of thin oral strips that have an appetizing taste and are simpler to take than other standard pills and capsules. This supplement is remarkably useful and helpful for addressing and keeping away the common cold, cough, and sore throats that plague us during the colder months. The pieces are so soft and thin that they melt in your mouth as soon as you place them on your tongue. The advantages of their products are they open nasal passages, comfort a sore throat, stop any kind of pulmonary infection, and act as an alleviant for throat pain.
Vitamin C + Zinc
Winter brings with it an abundance of colds, coughs, and influenza. It is not definitively known if taking vitamin C and zinc can stop colds from developing altogether. However, it is certain that they can lessen their intensity when they do arise. It is, therefore, beneficial to consume vitamin C + zinc supplements during the wintertime. Try out Wellbeing Nutrition’s Organic Vitamin C+ Zinc to get your immune system in great shape. This supplement is completely natural, and it contains vitamin C that was derived from organic sources like elderberry, Indian gooseberry, acerola cherry, and rosehip. This product is extremely powerful and has been proven to enhance the immune system and strengthen the body’s ability to resist illnesses and diseases.
Melts Vitamin D3
Vitamin D is a critical substance that needs to be obtained by the body periodically. The body produces Vitamin D when it is exposed to the sun, which is why it is referred to as the “sunshine vitamin.” Vitamin D levels should be especially monitored in the winter season since people tend to stay indoors more and are more vulnerable to getting sick. Vitamin D helps the body in taking in calcium, which is a key element that maintains strong bones. A deficiency of this necessary nutrient may bring about brittle bones, arthritis, and osteomalacia, with worse signs and symptoms during the colder months.
Wellbeing Nutrition has a product that may be a useful option – Natural Vitamin D3 Melts. It comes in dissolvable thin strips for oral use and contains natural ingredients like astaxanthin, which is an antioxidant has 20 times the potency to eliminate free radicals in the body. This dietary supplement has plant based vitamin D3 from lichen, natural vitamin K2 from fermented chickpeas, and pure coconut oil that is cold pressed. Put a strip in your mouth, and it will dissolve quickly, allowing your body to receive its effects more easily.
Melts Multivitamins
Melts Multivitamins is a reliable supplement from Wellbeing Nutrition. If you are not getting adequate nutrients in your diet, it is important to take a multivitamin supplement each day. Taking a multivitamin can help to fill in any nutritional deficiencies you may have, any genetic weaknesses, or any vitamins and minerals your body isn’t able to absorb due to an underlying gut problem. It is crucial that you take multivitamins regularly, regardless of the situation. In the cold winter months, it is important to take measures to increase immunity or diminish the effects of illness. Concurrently, taking multivitamins can stop antibiotics from hurting your digestive tract microorganisms. When determining which multivitamin supplement to take, consider Wellbeing Nutrition’s Melts Multivitamins. These oral strips have beneficial nutrients such as vitamin A, B-complex, C, D3, K2, ashwagandha, magnesium, and ginseng, which are sufficient to support your physical and mental well-being.
Melts Nano Iron
Anemia can be caused by an insufficient amount of iron in the body. In conclusion, if there are insufficient levels of iron in the system, the body will be unable to manufacture enough of the component in red blood cells that transports oxygen to other areas of the body. As a result, fatigue and breathlessness can be long-term effects of iron deficiency anemia (IDA). During winters, symptoms of IDA tend to worsen. Additionally, having a lack of iron in the body can cause you to have a heightened sensation of coldness. The insufficient quantity of red blood cells in your body results in a poor blood circulation. To solve this issue, try Nano Iron Melts, that consists of iron that has been gotten from an encapsulated particle of salt alongside other organic constituents such as beetroot, spinach, Swiss chard, pumpkin seeds, acerola cherry, and folic acid. These thin strips designed to be taken orally have a delectable flavor of exotic elderberry and are useful in quickly raising iron in the body.
ACV and Fortified ACV (Amla, Cinnamon, Turmeric and Black Pepper)
Apple cider vinegar has acetic acid and a combination of yeast and bacteria created during the fermenting procedure called “Mother”. This particular type of “mother” gives apple cider vinegar the power to stay away bacteria and germs that can cause health issues like breathing problems. Wellbeing Nutrition’s ACV is organic, not processed, in its natural state, and has twice the amount of the beneficial ‘mother’ than other common types. Our ACV Plus is enriched with beneficial spices like cinnamon, turmeric, black pepper, and amla, all of which are known to enhance the immune system. The addition of spices enhances the antimicrobial features of apple cider vinegar, making the enhanced variety even more powerful. Drinking a combination of warm water and thinned out apple cider vinegar can be a great way to cleanse during the winter months while also aiding in gut health.
Daily Greens
If you are not getting enough of the essential vitamins, minerals, and antioxidants available in green leafy vegetables, it is advisable to take Daily Greens multivitamin supplement to ensure a healthy diet. This supplement, Daily Greens, is filled with organic elements of more than fifteen essential and alkalinizing green superfoods and over thirty packed with antioxidants superfoods. This helps protect the body from the harm done by free radicals and makes it perfect for boosting the immune system no matter what time of year it is. In addition to this, this supplement can bring your body’s pH levels into equilibrium, activate digestive enzymes, and serve nutritious, natural wholefoods- all of which work to keep your body and thoughts at peak condition.
Wrapping Up
Since the onset of the pandemic, everyone has aimed to have a strong immune system. Many medications that could assist you in reaching your desired result exist, but since they often come with adverse reactions, we generally turn to more secure domestic solutions. If you are too preoccupied to employ these treatments, you can rely on natural immunity boosters that offer all the nutrients needed for a healthy immune system. It is our desire that this guide was informative and of assistance in achieving the desired results of attaining a pleasing and healthy body.
