Liquid IV Review: Can Liquid IV Help You Lose Weight?

Free vector graphics of Water

Approximately 55% of our physical makeup is comprised of water, and humans cannot go long without it to stay alive. Therefore, you must be aware of the risks of dehydration. How frequently do you drink the 10 glasses of water that is suggested daily? Many people can’t drink enough to such levels. Some rely on supplements to keep them hydrated.

The makers of Liquid IV brands declare that their powdered beverages utilize Cellular Science Technology to moisten your body better than just depending on water. They possess other beverages which guarantee to boost your slumber and strengthen your stamina.

How accurate are these claims? Are the claims that these beverages can aid in your weight loss goals merely promotional techniques? Be sure to peruse to the bottom to observe the outcomes of our researchers concerning Liquid IV.

Liquid IV can be purchased through their Official Site.

The Basics of Liquid IV

Liquid IV Hydration Multiplier is a powdered substance created for the purpose of promoting hydration.

Mix one packet of Liquid IV into 16 ounces of cold water.

This beverage holds electrolytes, which are vital in regulating the amount of fluid in the body.

Examples of electrolytes are sodium, chloride, potassium, and magnesium. Having the correct quantity of electrolytes in your body is essential for both optimal health and peak performance.

You may be able to obtain electrolytes from certain liquids and edibles. However, alternatives such as Liquid IV are other options.

When mixed with water and drunk, Liquid IV says its Hydration Multiplier can hydrate you quicker than water alone due to its Cellular Transport Technology (CTT).

This item has more electrolytes than other sports drinks and has a reduced amount of sugar.

The original Liquid IV is available in 10 flavors:

  • Pina Colada
  • Concord Grape
  • Golden Cherry
  • Acai Berry
  • Guava
  • Lemon Lime
  • Passion Fruit
  • Strawberry
  • Tropical Punch
  • Watermelon

Liquid IV also offers some other varieties of the product with different ingredients for specialized purposes:

  • Hydration Multiplier+ Immune Support — available in Tangerine
  • Energy Multiplier — available in Yuzu Pineapple and Lemon Ginger
  • Probiotic Kombucha — available in Tart Green Apple
  • Sleep Multiplier — available in Blueberry Lavender

Most of the feedback is favorable, and it seems that people really appreciate the item.

Based on feedback from customers, the powder easily blends into liquids, but some of the flavors have too much of a sweet taste. Many reviewers enjoy the Lemon Lime flavor.

Who Makes Liquid IV?

Liquid IV manufactures these non-GMO electrolyte drinks. The company set out with the purpose of producing drinks intended to combat dehydration. This company utilizes Cellular Transport Technology to move nourishment and liquid to the circulatory system.

In addition to being a major drink producer, they also maintain a charitable program that commenced in 2015. The program has been praised and has gained the involvement of entities such as Direct Relief.

Liquid IV Customer Service

If you have any queries, you can reach Liquid IV by calling 855-386-4021 or emailing [email protected]. Their business hours are Monday through Friday from 9 am to 5 pm Pacific Standard Time. The location of the company is 777 S Aviation Blvd Suite 105, El Segundo, California 90245-4849.

Liquid IV and the Better Business Bureau (BBB)

We located a page regarding Liquid IV on the Better Business Bureau site. Here’s what it told us.

  • Liquid IV is not accredited by the BBB.
  • No customer reviews have been left.
  • One closed complaint in the previous three years.
  • BBB rating is a B+.
  • Two complaints closed in the past three years.
  • One complaint closed in the previous 12 months.

Does Liquid IV Hydrate Faster Than Water?

Liquid IV is claiming that their electrolyte drink has the potential to hydrate the body two times faster than water due to the combination of sugar and nutrients it contains.

Let’s go in-depth and find out if this statement corresponds to scientific study.

Liquid IV utilizes a special Cellular Transport Technology (CTT) combining a blend of glucose (sugar), sodium, potassium and water in a special ratio which is absorbed by the body at a faster rate than regular water.

This is a result of the variations in the manner these components are taken in.

The body takes in water thru a passive procedure labeled osmosis, which occurs steadily along the length of the digestive canal.

Despite the presence of sodium, glucose, and potassium, water is taken in quicker and all together during the digestion procedure through active transportation.

The amount of hydration necessary to be healthy will depend on the weather, how much an individual sweats, and the amount of exercise they get.

It is advised that anyone taking part in moderate to intense physical activity that goes on for at least an hour should consume electrolytes such as those found in Liquid IV.

Research carried out through one randomized controlled trial suggested that the use of of an oral rehydration solution like Liquid IV during strenuous exercising could reduce the danger of suffering from cramp.

A randomized trial conducted on male participants who took part in recreational activities demonstrated that oral rehydration solutions such as Liquid IV were better for maintaining fluid balance when compared to just drinking plain water.

This research indicates that the participants retained more hydration in their bodies after ingesting ORS compared to just drinking water, suggesting that the participants’ bodies were more effectively conserving their fluids after drinking ORS.

It appears that Liquid IV is able to better hydrate the body than water alone in certain situations.

If your workout lasts shorter than 60 minutes, just plain water is enough.

There is not a great deal of evidence to suggest there are any distinctions between having a carbohydrate-electrolyte beverage or simple water regarding physical ability or body functioning.

Liquid IV Products

Liquid IV makes multiple products, including:

  • Hydration Multiplier + Immune Support: This is the company’s main product. It promises a triple hydration effect that you can’t get from drinking water. The drink is available in Natural Tangerine flavor.
  • Hydration Multiplier: The drink is available in the following flavors, Guava, Strawberry, Passion Fruit, Watermelon, Lemon Lime, Acai Berry, Golden Cherry, Concord Grape, and Piña Colada.
  • Energy Multiplier: Blended from matcha tea, ginger, and guayusa, this drink purports to boost your energy, and improve your focus. It is available in lemon ginger flavor.
  • Sleep Multiplier: According to the company, this drink acts as a tranquilizer. It assures consumers of improved sleep. It is available in Blueberry Lavender flavor.

Liquid IV Claims

It is claimed by producers of electrolyte beverages that their goods can better hydrate the body compared to other drinks. They assure customers that they will experience an enhancement in rest, serenity, concentration, and energy levels.

Liquid IV Ingredients

Each beverage has specific ingredients, which include:

  • Electrolytes
  • Glucose
  • Matcha Tea
  • Guayusa
  • Valerian Powder
  • Melatonin

Does Liquid IV Work?

We checked out some commendable reviews on the performance ofthese electrolytes drinks, which then motivated us to look into the components.


They maintain the acidity of the body and control the amount of water inside the cells. Liquid IV contains potassium and sodium electrolytes. Consuming enough levels of this ingredient keeps you hydrated.


The human brain relies on glucose for energy. According to Trends in Neuroscience, glucose boosts brain functionality. In Liquid IV drinks, glucose and electrolytes facilitate expanded water assimilation into the circulatory system.

Matcha Tea

This component possesses a great deal of antioxidants, which helps to significantly increase energy. A Food Research International survey has demonstrated that drinking matcha tea can enhance attention span and cognitive functioning.


Guayusa has many health benefits. A Nutrients study revealed that some components in the plant may help to reduce inflammation and promote a healthy heart. This plant also contains antioxidants which can help with weight loss.


A study in Nutritional Journal concluded that melatonin can help people with insomnia to both fall asleep more quickly and lengthen the time spent sleeping, as well as resetting their sleeping pattern. You can acquire three grams of this element in Sleep Multiplier.

Side Effects and Safety

The majority of people, including pregnant or nursing women, can consume Liquid IV Hydration Multiplier without issue.

It is essential to remain hydrated during pregnancy and breastfeeding in order to avoid difficulties, thus making it helpful for women that find it a challenge to keep up their hydration levels.

It is important to be aware that some varieties of Liquid IV, namely the Sleep Multiplier, feature components that could have a reaction with medicines such as melatonin and Valerian root. If you are pregnant or breastfeeding, it would be wise to avoid using valerian root.

If you suffer from any kind of heart or kidney issues, it is a good idea to talk to your healthcare professional before beginning to take electrolyte supplements, as it may be necessary to restrict your intake of electrolytes such as sodium and potassium.

In addition, Liquid IV is made using 11 grams of sugar per portion which is all derived from cane sugar. Pay attention to this if you are restricting your sugar or carbohydrate consumption.

Discuss with your physician prior to taking Liquid IV if you are diabetic.

Liquid IV Hydration Multiplier does not contain any gluten, genetically modified organisms, soy, dairy, or have any worrisome drug interactions.

The US Food and Drug Administration considers Liquid IV to be a type of food, not a dietary supplement, despite the fact that individuals may take it as an additional supplement to their diet. Because of this, the item has not gone through any independent evaluations to validate the components and its wholesomeness.

Nonetheless, all the constituents used to make Liquid IV have been validated as safe to consume by the U.S. Food and Drug Administration.

Liquid IV and Weight Loss

Electrolyte drinks increase hydration. Nutrients suggest that increased water intake can result in a reduction in weight. More water in the body leaves you satiated. Consequently, you will not have to consume treats and other food items that are not part of your diet plan, which can add on weight.

An investigation conducted by Nutrients discovered that guayusa, which is a main element in Sleep Multiplier, might be able to help people lose weight. In the study, individuals who did not know they were drinking a beverage containing guayusa showed a decrease in their body fat after consuming it for 12 days.

How to Use Liquid IV

Hydration Multiplier

Combine a single sachet of powder with a customary quantity of cold liquid, and consume it following a physical activity or whenever you require hydration.

Energy Multiplier

Mix in one portion with enough water and consume whenever you require extra energy.

Sleep Multiplier

Combine a single serving with the appropriate amount of liquid, and consume the mixture no less than five minutes and no more than fifteen minutes prior to going to bed.

Cost and Where to Buy

These powered drinks are available to purchase from the company’s website. The company offers a discount per purchase for subscribers. Prices may vary with your orders. You can select the ideal time frame for shipments – once a month or once every two months. Shipping on all orders is free.

Other retailers selling the products include Amazon and Costco.

This Hydration Multiplier package contains sixteen individual items and costs $24.99. Unfortunately, it is not available to be included in the subscribe and save program.

Sleep Multiplier 10pk – $23.99

Pros and Cons


  • Can hydrate the body.
  • Reduces headaches.
  • Improves sleep.
  • Are non-GMO electrolyte drinks.


  • Has bad taste.
  • Too costly.

Liquid IV Reddit Reviews

With more than 130,000 lively groups, Reddit is an amazing source for obtaining information about items. Approximately 2.8 million subreddits are filled with ratings and remarks. We looked into what Reddit users had to say concerning Liquid IV, an electrolyte beverage designed to restore the body.

Our research produced evidence of mixed Liquid IV Reddit reviews. People feel strongly both positively and negatively about this particular product when discussing it on Reddit. In Reddit comments, there have been worries voiced about both the flavor and the effectiveness. The talk even included the query of whether or not the powdered beverage can be used in making a latte.

The Bottom Line

Research appears to suggest that Liquid IV Hydration Multiplier will help to achieve optimal hydration levels quicker than just water alone.

Nevertheless, for those who are not engaging in physical activity for over 60 minutes or who are not perspiring significantly, plain water will suffice for hydration.

Studies have been conducted to back up the components that make up their exclusive mixtures designed to improve immunity, vitality, slumber, and digestion.

Liquid IV is slightly more expensive than similar alternatives. No matter what, the item is useful for keeping one hydrated, and if you would prefer it to any other products, you can save cash by signing up for a regularly scheduled delivery.

I strongly believe that this product (and similar ones) are great for getting hydrated. Many different people may benefit, including:

  • Women who are pregnant or breastfeeding.
  • People who struggle with water intake.
  • Athletes or highly active people.
  • People with higher sweat rates where more electrolytes may be lost.
  • People who work outside or in physical jobs.
  • Elderly people — who often have a declining sense of thirst, along with a higher risk of dehydration.

Drinking a lot of water is a crucial aspect of leading a healthy life and enhances overall well-being. Liquid IV can be beneficial if hydration is an issue you struggle with.


Happier Healthier Life