Mud Wtr – A Healthy Alternative to Coffee?

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Thinking about cutting back on caffeine? Instead of drinking coffee in the morning, you could switch to a beverage made with mushrooms.

MUDWTR, which is pronounced “mud water,” is an alternative to coffee that is made using functional mushrooms. These sorts of mushrooms may have some potential health benefits.

MUDWTR has substantially less caffeine than regular coffee, but it will likely enhance your levels of energy, concentration, and immune system functioning.

Studies have been conducted to back up MUDWTR’s purported advantages, the flavor has attracted a mixture of assessments, and it comes at a hefty cost. It may be beneficial for certain individuals despite the expense.

What is Mud Wtr?

Mud Wtr is a coffee alternative. This is a mixture of many mushrooms, spices, and other natural products which have been powdered. When combined with water, this alternative to coffee has 1/7 the amount of caffeine compared to regular coffee.

The components used in this alternative to coffee have been specifically chosen to bring more health advantages than a regular cup of coffee does. This attempt is meant to disrupt the cycle of sleeplessness caused by consuming a lot of caffeine.

Before delving deeper into the facts behind this product, here are a few research points from recent related studies:

  • British Medical Journal – Based on results from an umbrella review of coffee consumption and health, it seems that coffee is generally considered safe.
  • Risk Management in Healthcare Policy – An Australian study concluded that “researchers have commonly found that feeling tired in the morning leads to high caffeine use, which in turn is associated with impaired subsequent sleep patterns.”
  • Systematic Reviews – There is a possible link between the intake of Chaga mushrooms and a decrease in body weight.

Who Makes Mud Wtr?

Shane Heath established the business in Venice, California. He relished drinking coffee but was hassled by some of its consequences. After attempting to switch out the coffee part of his daily habits for other drinks, like Yerba Mate and Chai, Shane was not satisfied. He conducted various experiments to come up with the ultimate mix.

Mud Wtr does not have an official certificate from the Better Business Bureau. Yet, consumers gave them an average rating of “C” with 1.77 stars out of 5, after taking into account the comments from 13 customers. The firm has been given a decreased score because 25 grievances have been raised against it. Thirteen of them have been shut down over the last year.

Mud Wtr Claims

The producer claims that drinking their coffee substitute, filled with adaptogens, will:

  • Alleviate the side effects of caffeine, such as jitters and disrupted sleep cycles.
  • Provide natural energy.
  • Increase focus.

Mud Wtr Ingredients

All ingredients of Mud Wtr are 100% USDA-certified organic and include:

  • Cacao
  • Chaga
  • Cordyceps
  • Masala Chai
  • Turmeric
  • Reishi
  • Himalayan Pink Salt
  • Lions Mane
  • Cinnamon

Does Mud Wtr Work?

No studies on Mud Wtr itself could be found. Despite this, numerous components that make up the recipe have adaptogen properties which have been under research in laboratories. Research in Pharmaceuticals (Basel) suggests that adaptogens are substances derived from nature intended to assist in keeping the body in balance and enabling the body to cope with stress. Here is additional information about some of these components.


A study about the advantages of Cacao to overall health states that the caffeine in it does not cause problems like sleeplessness or nervousness, which is something that can not be said for caffeine-filled drinks, as per Nutrients. It appears that this evidence reinforces the argument that this alternative to coffee would aid in concentration and vigor while avoiding the adverse effects of coffee.


Experimentation has revealed that cordyceps, a plant valued in traditional Chinese medicine, has a range of health benefits. Research conducted in Korea demonstrated the pharmacological effects of Cordycepin, an active component in the mushroom cordyceps. Evidence shows that Cordycepin could be an effective remedy or preventive measure against a variety of illnesses in humans, according to Preventive Nutrition and Food Science.


Reishi mushrooms, sometimes referred to as Lingzi, have long been used in Chinese traditional medicine to support overall wellness and a long life. A research study on Reishi (Ganoderma lucidum) discovered that it can stop dietary-induced obesity as well as reduce inflammation, particularly by changing the bacteria present in the intestines and preserving the well-being of the intestinal barrier, as reported in Nature Communications.

Lions Mane

The results published in Behavioral Neurology appear to point to a potential connection between lion’s mane and the recuperation of nerves, as well as its potential to offer neuroprotection. Additional research is necessary in order to confirm these findings.


Cinnamon is commonly used as an ingredient in North American desserts and sweets. Nevertheless, it appears that cinnamon can also be beneficial to one’s health. Research has identified that cinnamon has antimicrobial properties, a high concentration of antioxidants, and may even have additional health benefits that require further clinical trials to be confirmed.

What Does MUDWTR Taste Like?

The taste of MUDWTR is highly-seasoned and reminiscent of mocha mixed with some pumpkin pie spice. It is advertised as a substitute for coffee, but the flavor is far from that of regular coffee.

I personally enjoyed the flavor of MUDWTR when I added a bit of half and half and liquid sweetener, however drinking it on its own did not appeal to me. I used allulose syrup, which is sugar-free, but honey would also make a nice addition.

Unless you keep mixing it as you consume it, there will be residue on the bottom of the cup.

Multiple reviewers from different sources on the internet have commented that MUDWTR has a flavor similar to an earthy, chai-like latte. Some customers voiced their displeasure in reviews regarding the earthy flavour and thick sediment that was left in the cup bottom following consumption.

Critics claim they favor MUDWTR with the extra boost of a sweetener or creamer. MUDWTR provides coconut milk creamers and sweeteners available for purchase on their website.

How MUDWTR Compares to Coffee

MUDWTR is marketed as an alternative to coffee and is touted as a way to ditch coffee and gain further health advantages.

Prior to jettisoning your go-to mug of Joe, let us contemplate what the evidence states in regard to the advantages and drawbacks of coffee to determine if MUDWTR is a more suitable pick.

Despite the negative reputation coffee has sometimes garnered, studies indicate that it may in fact have beneficial properties.

Investigations have suggested that the consumption of 3-4 cups of caffeinated coffee per day can reduce the chances of dying, getting a heart condition, or having cancer, as well as decreasing the possibility of developing neurological or hepatic health issues.

Numerous individuals still claim that drinking coffee causes them to have an upset stomach or suffer from migraines. Drinking caffeine late in the day can disrupt your nighttime slumber.

Some people may feel anxious or nervous if they have too much caffeine. For a lot of folks, these indications may present themselves after taking in more than four hundred mg of caffeine every day (which equals around four servings of coffee).

There are additional important reasons why you should consider reducing your caffeine consumption, such as during periods of pregnancy or lactation.

In conclusion, drinking an excessive amount of coffee can become an addiction, something that could be worriesome if you don’t want to feel like you need it every day.

MUDWTR may be a better option if you have any disagreeable reactions from drinking coffee. Although coffee has a lot of health advantages, you don’t have to take it out of your food intake if you don’t experience any negative effects of it.

I discovered numerous consumers have used MUDWTR to be able to take out coffee from their lifestyle or reduce their coffee consumption by skimming through the customer opinions.

Apart from that, a lot of people, including coffee fans, rely on MUDWTR in the afternoon to perk up since it has less caffeine yet still helps them stay more focused.

Potential Health Benefits of MUDWTR

The key health claims made by MUDWTR’s brand are:

  • It can help improve memory and focus.
  • Increase energy.
  • Support immunity.

The research related to the assertions made by MUD/WTR is not without its drawbacks. Although only a few studies done on humans have been done, they indicate that utilizing certain techniques can increase memory and energy.

We look at the components of MUDWTR and explore the potential advantages it could have for your wellness.

May Improve Focus and Memory

MUDWTR contains Lion’s Mane mushroom for focus and memory.

Despite the presence of evidence that Lion’s Mane stimulates a heightened concentration in animals, there has been limited research conducted on the same subject involving humans.

A scientific investigation involving humans utilized 800 mg of Lion’s Mane mushroom ingested every day for three months to ascertain its effects. Examiners found evidence that Lion’s Mane mushroom helped to upgrade cerebral capacity and memory as well as blocking deteriorating cognitive abilities in people who are over 50 years of age.

Despite the limited number of participants in the research at hand, the sample size is too little to establish any solid factors that would reflect on a greater collection of individuals. This research did not particularly examine the impacts on concentration.

In order to reach the 800 mg amount found in the study, you will need to consume roughly 1.5 servings of MUDWTR each day. This is because each portion of MUDWTR contains 562 mg of Lion’s Mane.

A lot of folks have revealed an enhancement in their concentration after utilizing Lion’s Mane mushroom.

May Increase Energy

Two of the primary sources of energy in MUDWTR are Cordyceps and cacao.

Cordyceps mushrooms may help bolster your stamina and avoid exhaustion.

A controlled trial performed on 20 senior citizens demonstrated that consuming two doses of 333 mg of Cordyceps daily improved physical activity levels compared to using a placebo.

A single portion of MUDWTR offers 562 mg of Cordyceps, an amount virtually equivalent to the dosage used by research investigations each day.

This investigation was limited in its size, so it’s possible the results do not apply to the general public.

In addition, cocoa supplies minimal amounts of caffeine, which has an energizing effect. MUDWTR holds caffeine in its black tea, this might be responsible for intensifying a feeling of alertness.

Nonetheless, MUDWTR includes a very small quantity of caffeine (~1/7th of what’s in coffee) — so you might not automatically recognize a distinguishable increase in alertness right away after drinking it, particularly if you substitute it for something that typically contains additional caffeine, such as coffee.

Lots of people who have posted reviews online have reported that MUD/WTR gives them alertness without feeling jittery.

May Support Immunity

MUDWTR contains Chaga and Reishi mushrooms which offer a boost to the immune system.

Unhappily, there is little scientific proof for utilizing Chaga or Reishi fungi for the wellbeing of the immune system. Some animal and test-tube experiments have discovered that certain substances may possess antiviral attributes and help to boost the immune system.

MUDWTR additionally incorporates antioxidant herbs and spices, such as turmeric, cinnamon, and black pepper. These components bring out the taste in the drink and may provide wellbeing advantages.

Antioxidants counteract unstable molecules called free radicals, which can be detrimental to cells and result in a defensive immune system reaction. Nonetheless, antioxidants can act to keep the compounds from being further harmed by oxidation.

Many of the active ingredients in MUDWTR contain antioxidants.

Turmeric contains curcumin, an anti-inflammatory that can help balance the immune system. A compound referred to as piperine, which is present in black pepper, increases the body’s capacity to take in curcumin better.

Cinnamon is full of antioxidant elements that can help keep cells healthy.

Mud Wtr and Weight Loss

The study referred to previously suggests that chaga, cordyceps, and reishi, which are all contained in the product, have the potential to help with reducing body weight.

Turmeric, one more component, may also help with shedding pounds. Research conducted by the European Review of Medical and Pharmacological Sciences has revealed that curcumin, an element of turmeric, can amplify weight loss from 1.88 to 4.91% among those who are already following a diet.

Mud Wtr Side Effects

The company website does not list any side effects. It is suggested that pregnant women talk with a doctor prior to altering their diet regimen.

How to Use Mud Wtr?

A regular cup of the drink can be made by mixing a tablespoon of the mix with boiled water. Creamers and sweeteners can be added as desired.

Cost and Where to Buy

This item can be bought from the official website at

The price of a starter kit ranges from $40 to $60, depending on if you decide to pay for it all at once or enroll in a subscription plan. Additionally, some yearly payment plans are offered for between $100 and $475.

Mud Wtr Reddit Reviews

People who shop for supplements, pre-workouts, and meal replacements frequently use Reddit for information. There are over 130,000 active forums on the platform, so you can find a topic related to nearly anything. We chose to examine Mud Wtr Reddit reviews to figure out what information we could discover. We discovered a single discussion about MudWtr on Reddit, but there was a fair amount of comment activity. Some as recent as a few weeks ago.

Users on Reddit have mixed opinions on the product, with some loving it and others detesting it. A number of people raised questions about the cost and adequacy of the item. They thought the cost was extremely high in comparison to the poor standards. Many wondered if taking the product would be beneficial to their health or if they were simply experiencing an effect due to their belief in the product.

Bottom Line on Mud Wtr Results

It appears that the purpose of the company’s creation of this product, to counteract the undesired effects of coffee but still give the user a boost in energy and focus, has been successful.

It appears that research has indicated that there are many beneficial properties of the individual components of the drink. No thorough examination appears to exist to check whether the combination of components, in the quantities present in this item, have the same effect in improving wellness.


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