WHAT IS VITAMIN D? Vitamin D is a vitamin that is soluble in fat, meaning it can dissolve in fatty tissues and circulate in the bloodstream. Vitamin…
HOW THE SKIN WORKS Your skin has two layers: the outer epidermis and the inner dermis. The outer layer of skin, the epidermis, is mostly responsible for…
About the Heart Your heart is a muscular organ that works hard, beating 115,000 times every day, which equals 2.5 billion times over the course of an…
There is no indication that the demand for plant-based food and drink is slowing down. In 2019, the U.S. retail sales of plant-based foods grew by 11.4%,…
THE KEY PLAYERS: HOW 3 DIFFERENT HORMONES AFFECT SKIN We’re going to look at how hormones change throughout a woman’s life and how that affects their skin…
INTRODUCTION Athletes participating in high-intensity sports/events or in sports where athletes are required to make repeated high-intensity efforts have different performance-determining factors than other athletes. Lactate accumulation…
What Happens When You’re Asleep? Wondering how sleep and beauty go hand in hand? To understand how to improve your sleep, we first need to understand how…
On the hunt for the best vegan protein powder to hit your daily protein goals? More and more people are interested in veganism for various reasons. There…
What Is Migraine And How Common Is It? Migraines are a big problem in England, with an estimated 190,000 attacks happening every day. Around 6 million people…
What Health Risks Should Men Take Note Of? In general, women are more likely to talk about health, diet, and fitness. The population is also more aware…