Semen Retention and Testosterone Boost – Pros and Cons

Free Pregnant Sperm illustration and picture

Men are consistently in search of an advantage due to the multitude of hormones present in their bodies.

They are looking for ways to enhance their intimate encounters.

For many, that’s where semen retention comes into play.

Holding onto one’s semen is about directing and applying your imaginative sexual power productively.

It is claimed that there is a significant improvement in one’s sexual, emotional, physical, and spiritual well-being. But how much of it is actually true?

Is there any significant research about semen retention that can back up these assertions? This is an in-depth examination of the advantages and disadvantages of not ejaculating.

What Is Semen Retention?

A study found that the majority of guys aged 20-29 stated that they ejaculate more than 3 times a week. Roughly a third of 40-49-year-olds reported that they ejaculated three times a week or less. The frequency continued to decline among older individuals.

Semen retention means avoiding ejaculating. However, it can be different from abstinence. Even if you attempt to abstain from ejaculating, you can still experience an orgasm, yet no semen will be released.

Semen is expelled from the penis through ejaculation, while orgasm is associated with the ultimate sexual pleasure. You are at your most relaxed and delighted state.

Put simply, ejaculation is what transpires in the pelvic area, and orgasm is a thing that occurs in one’s mental state. You would deliberately refrain from ejaculating in order to reap the benefits of semen retention.

How Is It Done?

Two methods of attaining semen retention exist. You can have sex and stop before you ejaculate. You can refrain from having sexual intercourse altogether or learn how to reach climax without experiencing ejaculation. In the end, it requires a considerable amount of discipline.

Using certain behaviors in combination with a masturbation aid tool (e.g., lubricants, masturbators) can be beneficial, like the pause and squeeze technique.

Ask your partner to firmly grasp the penis at the tip and hold it for a short while. Wait for a bit until the urge dissipates.

This practice is not something new. In contrast, it is strongly connected to Taoist sexual rituals. It exists in other cultures as well. However, this concept may be referred to by different titles, such as sexual abstinence, maithuna (Hindu Tantra), coitus reservatus (Latin), Sahaja (Hindu Yoga), and so forth. Few works and investigations about sperm conservation provide some knowledge about this method.

However, you ought not to mistake sperm restraint with current strategies, for example, “Orgasm control” and “NoFap.” Orgasm control implies holding up ejaculation and climax until the last possible moment and afterward permitting both of them toward the finish of the intercourse.

The phrase “NoFap” implies abstaining from masturbation and viewing pornographic material. However, engaging in sexual activity with a partner, expulsion of semen, and experiencing pleasure are all possible.

Semen retention is also different from retrograde ejaculation. This state develops when sperm goes into the bladder rather than being released through the penis. As a result, little to no semen comes out.

Is It Healthy to Retain Sperm?

No reliable evidence exists to determine if semen holding is advantageous in the long run. But, experts say it may have potential benefits.

When men try to hold in their semen for an extended period of time, this practice could help them enhance their:

  • Physical health
  • Mental health
  • Spiritual well-being

Studies conducted in 2018 have shown that if abstinence time is limited to under 24 hours, the movement and activity of sperm cells is greatly improved. This timeline of not ejaculating was especially useful for accelerating forward momentum and agility. It could improve physical revitalization, as well as raise testosterone amount and the size of the muscles.

Taking that into consideration, it is vital to discuss sperm conservation and male hormone. When the sperm is not expelled from the body, it is reabsorbed into the body. This is when the concept of reserving semen and increasing testosterone levels first came up.

Research indicates that male testosterone levels grew after three weeks of not engaging in sexual activity. Although abstaining from sex for a short period of time will not alter the connection between the nervous and endocrine systems in regard to achieving climax, it can lead to elevated levels of testosterone in the blood.

However, the effects of holding back semen might extend beyond physical advantages. It could boost motivation, self-confidence, focus, and energy. Individuals with higher self-esteem may be more resistant to experiencing anxiousness.

Men can enhance their attention span and achieve other accomplishments and ambitions by not concentrating too much on sex and various sexual activities.

The practice of holding back semen may have various spiritual advantages. You can use the time to enhance the emotional connection between you and your partner rather than focusing on the physical aspects of the relationship. Developing a clearer goal and achieving balance in life.

What Does Testosterone Do?

In order to comprehend the significance of testosterone and its effect on the body fully, one needs to identify what testosterone is. Testosterone is a hormone in the body. Chemicals responsible for relaying messages throughout the body, hormones are critical elements. The body’s instructions regarding when to operate and when to take a break come from the different body parts, producing vital substances the body requires to stay fit and healthy.

Contrary to popular opinion, both males and females have levels of testosterone. However, it is much more common among males than females. Men must have testosterone to be healthy because it is their main hormone. Both genders need testosterone to remain alive and to have their systems function properly. People with a low level of testosterone may experience extreme symptoms. The typical testosterone level for males is between 300 and 1,000 ng/dL, and the normal range for females is 15 to 70 ng/dL.

Men that are low in testosterone have options, however. Apart from having a shortage of testosterone, it is also conceivable to have higher than usual testosterone levels. Any kind of discrepancy in testosterone concentrations can lead to severe side effects that can be uncomfortable in the mildest cases and incapacitating in more serious situations.

Testosterone is a profoundly significant component in the systems of both genders, yet particularly crucial in men, whose bodies are mainly driven by the hormone, influencing much of their bodily progression.

What Areas of the Body Does Testosterone Impact?

To gain a full understanding of how essential testosterone is to the body, you ought to become educated on the functions and parts of the body to which testosterone contributes. Testosterone can be identified in a variety of physical attributes in addition to being essential in keeping us alive on a daily basis. Some of the body areas influenced by testosterone make it one of the most crucial components of your body.

Puberty & Body Development

In puberty and body development, testosterone has a powerful impact. When young boys enter adolescence and their physical form drastically changes as they age, testosterone plays an imperative role in this transformation. Men will not be able to experience this transformation properly if their testosterone levels are inadequate, or it could be an incomplete process. Boys generally start to experience the physical effects of puberty and tap into their supply of testosterone during their teenage years.

Muscle Size and Strength

It is well known that an increase in testosterone levels can result in increased muscle mass and strength. A lot of athletic organizations have prohibited the use of steroids due to potential dangers. You may not have realized it, but increased testosterone levels can lead to increased muscle growth. Having a sufficient quantity of testosterone in your system is necessary for keeping the right amount of muscle size and strength. It is common for men with decreased testosterone levels to struggle with developing and constructing muscle mass.

Bone Growth and Strength

Many people connect testosterone with muscle development, but it has a sizeable impact on one’s bone health as well. Individuals with the right amounts of testosterone will notice that their bones are structurally sound and have grown properly. Individuals with bones that are not yet fully grown might experience problems with bone development and strength. To make sure you have proper bone health, it is important to keep your testosterone at an appropriate level.

Sex Drive & Libido

A decrease in sexual desire and libido is one of the most commonly known outcomes of low testosterone. Testosterone in the body is responsible for generating a working and normal sexual desire. A drop in testosterone levels can negatively impact one’s sexuality. One can easily visualize that this is more than just a physical outcome. This could damage relationships and mental health, as well.

Sperm Production

A male’s body relies heavily on the hormone testosterone. It has numerous duties, but one of its most essential functions is its involvement in the reproductive process. Testosterone plays a big part in aiding men in producing sperm as well as giving them the capability to have a functional and fruitful sexual life. When men have deficient levels of testosterone, they may have difficulty producing the necessary amount of semen required for conception.

What Happens if There’s Too Much Testosterone?

It is commonly thought that having a high level of testosterone is never a bad thing. Some people are heavily concerned with circumstances pertaining to having inadequate testosterone levels. However, there is also a condition of having excessive testosterone. Are you questioning if having too much testosterone is possibly possible if there are several adverse outcomes associated with having low levels? It’s essential to bear in mind that hormones are beneficial when they are in equilibrium. You should not have an excess or deficiency of something. Achieving a balance is paramount to human health.

In other words, it is uncommon for men to have too much testosterone. People who suffer from an imbalance in their hormones may be suffering from a deficiency in testosterone. Despite the unlikelihood, it is possible for it to occur, and there can be serious consequences to experiencing it. It is essential to recognize that the proper amount of testosterone, rather than simply having a high amount, is necessary for a healthy state.

Research into the potential risks of having high testosterone levels has been largely gathered by observing athletes that have taken testosterone supplements in an effort to improve their athletic ability.

Here are some of the potential side effects of having too much testosterone in your body:

  • Lowered sperm count
  • Testicle shrinkage
  • Enlargement of the prostate
  • Increased acne
  • Increased risk of liver disease
  • More fluid retention and bloating
  • Weight gain due to increased appetite
  • Higher blood pressure
  • Higher Cholesterol
  • Severe insomnia
  • Increased headaches
  • More risk of blood clots
  • Stunted growth, especially in adolescents
  • Aggressive behavior

Many men are aware of issues related to low testosterone, but it is also important for them to pay attention to keep their testosterone levels from becoming too high. Having the right balance of testosterone is essential for optimal hormone health, not being either excessive or insufficient.

What Happens if You Hold Your Sperm for Too Long?

The concept of semen retention is not harmful. There aren’t any recorded side effects.

If you enjoy it, there is no reason not to do it. It might hinge on how much pressure you apply. Putting a grip on the glans (or the tip or head) of the penis will help keep the majority of the semen inside the urethra. Some of the semen might pass into the bladder as well.

If the majority of the semen ends up in the bladder instead of leaving the body, this is a situation called retrograde ejaculation. The ejaculate will be expelled during your subsequent urination.

Are There Any Benefits to Not Ejaculating?

Little to no research has been conducted to confirm the merits of abstaining from ejaculation. Experts state that abstaining from masturbating can be a useful way to gain better control of one’s sexuality. And self-regulation can be empowering.

The same thing applies to semen retention. Yoga can stimulate greater self-restraint, mindfulness, and physical and psychological development.

Retaining semen is thought to raise testosterone levels, which in turn could contribute to thicker hair, increased energy, and increased muscle mass.

This makes it an appealing opportunity to receive some physical advantages. Occasionally, it can seem like a burden. Once you have become proficient in a variety of approaches and feel confident with the overall concept, you may find it advantageous.

If you are looking to utilize semen retention to treat an existing medical problem, like erectile dysfunction, it is critical to consult with an expert for guidance. It is essential that you receive satisfactory care in order to reduce the issue.

Any Risks?

It seems that this practice is without danger. If you have the inclination, you can accomplish it.

If you suffer from any of the issues involving retrograde ejaculation, delayed ejaculation, or premature ejaculation, it is suggested that you speak with your medical practitioner. They can direct you to an expert that can discover the source of the difficulty and lessen it.

Experts may advocate edging as a way to extend the sexual activity and possibly provide more intense climaxes. It all hinges on the cause of the issue and if you need to take action.

Do you take pleasure in refraining from climaxing as it offers more comfort and pleasure? If so, you can try it. No serious negative effects are expected as a result of it.


Happier Healthier Life