What Is Erectile Dysfunction?

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Do you know what Erectile dysfunction is? What number of males are identified with Erectile dysfunction on an annual basis?

Although not harmful, Erectile Dysfunction can lead to emotional issues such as sadness, fear, and disagreements with your spouse if it is not managed. But how you ask?

Fortunately, there are numerous established ways to handle this issue effectively, as well as some encouraging natural remedies you can try before relying on medications like Viagra.

What Is Erectile Dysfunction?

Impotence is a medical condition characterized by the incapability of achieving or maintaining an erection, particularly during sexual activity. It is believed that the majority of males go through Erectile dysfunction at some point, usually between ages 40 and 70.

It is estimated that most men will experience the described symptoms by the age of 70, based on Cleveland Clinic. The intensity of these signs might range from mild to serious. Some men may be unable to attain an erection.

A variety of medical issues like high cholesterol, high blood pressure, diabetes, an imbalance of hormones, and depression can all be responsible for a decrease in the blood flow to the penis, which can lead to Erectile Dysfunction.

Erectile dysfunction is also linked to several health complications. Individuals who struggle with achieving or maintaining erections are at risk of developing depression. It can also diminish a man’s sexual desire. Males with this sexual disorder may have feelings of nervousness when taking part in sexual activity.

Depending on the cause, treatment methods may vary for those who are struggling with erectile dysfunction. The various treatments for erectile dysfunction are outlined below.

Treating underlying conditions

If you have an underlying medical issue, such as heart disease or diabetes, that is causing your erectile dysfunction, that issue must be addressed before anything else. In certain situations, remedying the root cause could also solve the issue.

If you are prescribed medication that can potentially lead to erectile dysfunction, it is possible that there is another option. It is critical to keep taking a medication that has been prescribed to you unless you have been instructed by a doctor or any other healthcare professional responsible for your care to discontinue use.

Lifestyle changes

Erectile dysfunction can often be improved by making changes to your lifestyle, such as:

  • As well as helping to improve your erectile dysfunction, these changes can also improve your general health and may help to reduce your risk of cardiovascular disease (conditions that affect your heart and blood vessels).

Phosphodiesterase-5 (PDE-5) inhibitors

PDE-5 inhibitors are one of the most popular and powerful medications utilized for treating erectile dysfunction. They operate by temporarily amplifying the circulation of blood to the genital area.

In the UK, there are four medications that can be prescribed to help with erectile dysfunction that are part of the PDE-5 inhibitor group. They are:

  • sildenafil – sold under the brand name Viagra
  • tadalafil – sold under the brand name Cialis
  • vardenafil – sold under the brand name Levitra
  • avanafil – sold under the brand name Spedra

It is expected that sildenafil, vardenafil and avanafil will be effective for approximately eight hours and they have been designed to be used when needed. Tadalafil is effective for as much as 36 hours, making it an ideal option for those needing treatment for an extended period of time, such as over a period of two days.

The time it takes for a phosphodiesterase-5 inhibitor to start functioning will change depending on the form of the drug being taken and the amount taken. Generally, it should take between half an hour and one hour. You can expect to be able to engage in sexual activities for between one to ten hours after consuming sildenafil, vardenafil, or avanafil. The effects of tadalafil will remain in the body for up to 36 hours.

It may take more time to see the changes if the pill is taken with a meal, so it is suggested to take it on an empty stomach. You can consume food an hour later without compromising the effectiveness of the medication.

Only take one tablet within a 24-hour period.

Vacuum pumps

A vacuum pump is made up of a tube of transparent plastic linked to a manually or electrically powered device.

You insert your penis into the tube and evacuate all of the air inside. When this happens, an emptiness is created that results in the blood circulating to your penis, leading to its swelling and becoming stiff. Put a rubber band around the bottom of your penis so that the blood remains there, which should let you keep an erection for approximately half an hour.

It may require multiple tries before mastering how to operate the pump, but they generally do the job. Following the use of a vacuum pump, approximately 90% of males reported being able to engage in sexual activity, irrespective of the reason they had been diagnosed with erectile dysfunction.


It is not suggested to employ a vacuum pump if you experience a blood-related disorder or if you are taking any medicine that retards blood clotting.

Less than a third of men experience pain or bruising as a result of using vacuum pumps.

Individuals with qualifications for NHS dispensed remedies for issues relating to erectile dysfunction may have the option of obtaining a vacuum pump at no additional cost (see more information above). However, some men will need to buy one.

The Sexual Advice Association puts together some information sheets, one being about vacuum pumps which includes the details of firms that sell them.


If your erectile dysfunction persists after attempting treatment with PDE-5 inhibitors or a vacuum pump, your doctor may prescribe a drug called alprostadil. This is a manufactured hormone that increases the blood flow to the penis.

Alprostadil is available as:

  • an injection directly into your penis – this is called an intracavernosal injection
  • a small pellet placed inside your urethra (the tube that carries urine from your bladder to the tip of your penis) – this is called urethral application

You may have the necessary instruction to properly administer alprostadil through injection or insertion. If your significant other is expecting, you should put on a condom during intercourse if you are inserting alprostadil into your urinary tract.

It usually takes between five and fifteen minutes for Alprostadil to cause an erection. The duration of the erection is contingent on the amount of dose consumed.

In a study of one hundred men who had not experienced the desired results from the use of PDE-5 inhibitors, 85 of them had positive results after receiving alprostadil injections. Success rate of Alprostadil when inserted into the urethra is up to 66 percent of men.

NHS prescriptions

NHS prescriptions for alprostadil are obtainable only for males who are suffering from specific health issues or who are receiving certain types of medical care. If you have to pay the entire prescription charge, the cost of a single injection of alprostadil differs between eight and twenty-two pounds based on the amounts required. The cost of using one dose of alprostadil via the urethra is approximately £10.

Hormone therapy

If erectile dysfunction is being caused by hormones, you may be sent to a doctor who specializes in treating hormone-related issues.

Hormones are chemicals produced by the body. Synthetic hormones can be injected to regulate hormones to the normal level in order to treat various hormonal conditions.


In most cases, medical professionals suggest that surgery for erectile dysfunction be used as a last resort when other methods of treatment have not been successful. It may also be considered in:

  • younger men who have experienced serious injury to their pelvic area – for example, in a car accident
  • men with a significant anatomical problem with their penis

In the past, operations were conducted if it was certain that there was an obstruction of the blood flow to the penis. The surgeon had the capability to unclog the blood vessels to bring back a regular flow of blood. Research has brought forth evidence that indicates sustained results from this type of operation are suboptimal, thus making it an unlikely choice.

Psychological treatments

If you are suffering from a psychological issue that is causing erectible dysfunction, then it may be beneficial for you to try a form of treatment known as sensate focus.

If anxiety or depression are responsible for your erectile dysfunction, seeking out counseling may be beneficial.

Psychosexual counselling

Psychosexual counseling is a type of couples therapy in which you and your partner can talk about any emotional or sexual issues that may be related to your inability to achieve or maintain an erection. Discussing the problems, you are having may help ease any nervousness and ultimately conquer your erectile dysfunction.

A counselor can offer useful tips concerning sex, such as how to effectively utilize alternative therapies to treat erectile dysfunction, thereby improving your sexual experience.

Psychosexual therapy may take some time to show results, and the effects that result are not always consistent.

Natural Viagra

A lot of men are reluctant to use Viagra due to the adverse responses that can come along with taking it. This is why many are looking for natural alternatives. They want something that would produce fewer side-effects. At the same moment, men desire a product that will enhance their capability to receive stronger erections.

Luckily, there has been a lot of investigation into this theme. Researchers have discovered that certain natural extracts and products might be beneficial. Some of these have a similar function to Viagra. Others rather focus on stimulating libido. We explore the possibilities of natural alternatives to Viagra and the potential benefits that come with taking them.


You need not be concerned about taking any sort of chemical. Our bodies already contain this naturally occurring amino acid. Investigators have demonstrated that regularly taking L-Arginine orally can enhance one’s sexual performance within three months.

And how do you feel about drinking pomegranate juice? A single practice of gulping down pomegranate juice can aid in treating Erectile dysfunction due to the large number of vital nutrients it contains, which aid in widening of the blood vessels resulting in an improved blood flow. Another option is acupuncture.

A research paper in the International Journal of Impotence indicated that about 39% of participants saw an enhancement in their sexual assurance and the capacity to procure and keep an erection.


Maca, a root veggie from Peru, has been shown to lower stress levels, which can be a factor in Erectile dysfunction, offering some reprieve.

Maca root contains quite a lot of nutrients. The root extract has achieved the status of a “superfood” because it contains ample amounts of protein, fiber, vitamin C, iron, potassium, copper, vitamin B6, manganese, and other vital nutrients.

The foundation of the extract is abundant in amino acids and fatty acids. Authority Nutrition asserts that science has established that consuming maca root can heighten the sexual desire in both genders, as well as augment a man’s fertility. This extract can help boost physical ability, which can come in handy during sexual activities and on a daily basis.


If you’ve been researching natural supplements that help with mental clarity and reduce fatigue, you’ve probably noticed Ginseng listed as a component in some of them.

Ginseng also has many other advantages to offer. A mixture of various types of ginseng can increase testosterone production in the body, leading to an improved sexual experience and increased libido for men.


Another potential solution is Yohimbine, which is thought to expand the arteries, enhancing circulation and stimulating adrenaline levels, as well as increasing libido. Using it as a natural remedy for Erectile Dysfunction has been a long-standing practice.

To determine the effectiveness of any treatment plan, it is essential to determine if it is able to better circulation in the body, along with a rise in the testosterone levels. These two elements are the most important components for reducing the bothersome symptoms of Erectile Dysfunction.


A Urology report has shown that consuming citrulline in pill form is a secure and effective way to deal with impotence. It can cause an increase in the firmness of erections and be effective, specifically if your ED is not serious.

We stated that L-citrulline encourages the creation of nitric oxide (NO). Then NITRIC OXIDE functions in the penis not only as a vasodilator, but also as a neurotransmitter. Both functions are performed in the blood sinusoids. A compound referred to as cGMP (cyclic guanosine monophosphate) is generated by it.

Ginkgo Biloba

Ginkgo biloba is beginning to be utilized by male individuals who are interested in a natural Viagra option. This option derives from traditional Chinese medicine. This is taken from a tree that is native to China.

Ginkgo biloba is rich in antioxidants. It also fights against inflammation in the body. The herb has been demonstrated to be beneficial in enhancing cardiovascular health. Additionally, taking Ginkgo biloba appears to improve blood flow.

Blood flow is important for an erection to occur. Poor blood flow equals a weak erection. Ginkgo biloba could potentially increase blood flow, thus enhancing sexual performance.

Consuming the herb can also have some positive psychological effects. It improves brain function and even protects against dementia. These changes could also aid in alleviating mental health issues which are leading to a decreased sex drive.


It is understandable that any person would wish to eliminate erectile dysfunction from their life when it arises. Erectile dysfunction can be the source of additional health problems due to various causes.

If you are a fan of the natural treatments. We wish that this article enabled you to acquire all the essential data concerning the most prevalent natural remedies that can aid you in resolving this issue rapidly and move forward with your daily routine.

It is our expectation that utilizing acupuncture, L-Arginine, and Maca, all of which are among the previously mentioned natural treatments, might bring you greater joy! Act now to bring about the alterations necessary and make your physical form vigorous and sound again!


Happier Healthier Life