A Whoop subscription promises to provide good and necessary health data daily. It suggests suggestions to help you get better sleep, keep from overexerting yourself during exercise, and monitor how you feel after exercising. It is possible that attaining good health and well-being can be increased by tackling certain issues, whether or not the brand succeeds in delivering these claims.
The Whoop strap works in a distinct way compared to other fitness products available. Rather than retailing bands for fitness, the Whoop Experience is their product, and they offer a strap free of charge for members.
Does Whoop live up to its lofty claims? Continue reading to find out the data and numbers you need to make your own decision.
Whoop can be purchased through their Official Site.
What is Whoop?
The Whoop system provides assistance for their fitness bands. There are a variety of wrist and upper arm bands that can be used. The band gauges sleep, recovery, heart rates, and stress so that the program is able to give advice to assist with better sleep, workouts, and other factors to help you gain better fitness and well-being.
A lack of sleep has many connections to a variety of health issues. Research has demonstrated that a lack of sleep over an extended period of time is correlated to various health issues.
- Sleep: This study identifies sleep deficiency as a contributing factor for a number of negative health conditions.
- Nature and Science of Sleep: Sleep disruption can also be a way to increase the risk of health conditions.
- PLoS One: Initial findings, from data extracted from the WHOOP system, indicate that using the system regularly may be a non-invasive early-indicator of potential infections – even prior to the onset of symptoms.
The company claims that by using their app, customers can obtain tailored fitness tracking as well as regularly scheduled assessments which are provided on a weekly, monthly and annual basis, so long as they stay subscribed.
Who Created Whoop?
Will Ahmed is the originator and head of the firm, yet, there are a few celebrated competitors who have contributed generously in the business, including NFL quarterback Patrick Mahomes, and golfers Rory McIlroy and Justin Thomas. The Better Business Bureau (BBB) has graded Whoop with a “D” and customers have given it an average of 1.3 out of 5 stars, based on 22 reviews. In the last 3 years, the Better Business Bureau (BBB) has concluded 95 issues complaints, with the majority of 59 of those taking place in the last year.
Whoop Claims to Do What?
Whoop asserts that their strategies are highly successful in enhancing rest, decreasing the intensity of a workout, and accelerating healing post-exercise.
This is achieved by using different functions of the app, providing assessments every day, having coaching available, as well as including educational and assistance materials in the app. The suggestions and instructions provided are based on the individual data gathered from the person’s belt.
Details About Your Whoop Equipment
People do not have to buy a lot of extra gear to get the most out of this tool. Many individuals already own a mobile phone which they can use to get the Whoop app. The company also provides one fitness strap that measures:
- Heart rate
- Heart rate variability
- Sleep cycles
- Awake times
- Respiratory rate
Once again, the strap itself isn’t the product. Members have the opportunity to take advantage of data analysis, lifestyle advice, strain advice, and sleep consultants. Moreover, users can engage in conversations in a logbook to talk about objectives and the impact of different alterations in aiding them to reach these objectives.
Whoop App and Installation
The Whoop app has been created with the intent of offering an uncomplicated, straightforward overview of your outcomes. It not only monitors activity, but it also aligns with your objectives and biology. This application provides you with a personal Sleep Coach, Smart Training functions, details about your daily Recoveries and a Health Monitor for tracking purposes. The Whoop software can be downloaded for use on Android, iOS, and desktop devices.
Whoop 4.0 Price and Release Date
The Whoop 4.0 was released in the latter part of 2021 and can be purchased right away. You must have a Whoop membership in order to obtain it.
You can pay a membership fee of £30 / $30 / $44AUD every month without a long-term commitment, however, you must commit for at least six months.
By signing up for annual membership, the cost would be $24 / £24 / AU$32 per month. You must pay the full amount of $288, £288, or AU$384 at once. You can also opt for an 18-month subscription, for the price of $18 / £18 / AU$24 per month. The entire cost of this is $324/£324/AU$432, which is a great deal compared to the usual monthly cost.
You can purchase a membership using any of these methods, and the Whoop device is provided for free as part of the package. It is difficult to assess the bargain of the Whoop 4.0 in comparison with other trackers.
For folks who have limited funds and cannot commit to spending more than $300/$300/AU$550 all at once on a new device, it is more attainable. For people who don’t want to make permanent payments or could be reluctant to surrender a large amount at one time, it might act as a deterrent.
The Apple Watch Series 7 begins at a cost of £369 / $399 / AU$599, whereas the Fitbit Sense starts at $329 / £299 / AU$499.95. These are grand, singular disbursements, but you don’t require being a member in order to utilize them.
However, certain services provide access to additional features with a paid subscription, such as Fitbit Premium. This costs $9.99 / £7.99 / AU$14.99 on a monthly basis, or $79.99 / £79.99 / AU$129.99 for a single annual payment.
It’s difficult to compare the Whoop 4.0 to any of our top-tier smartwatches as it is a unique product. This device does not have a screen and emphasizes on providing performance and helping with rest and recovery. Additionally, it gathers a large amount of information. In comparison to the Oura (Gen 3) ring, this product has a price that starts at $299 (£230 / AU$420).
Whoop 4.0 Design
The Whoop 4.0 is a slim, rectangular device with a plastic shell. The battery is located in this area, and the sensors are on the bottom.
This then clips onto an elasticated fabric strap. The Whoop 4.0 has an appearance that is plain and doesn’t attract attention, and it fits snuggly onto your arm. Additionally, there is no display or knobs present that could be a bother.
The Whoop 3.0 has been slightly redesigned. Whoop says the 4.0 is now 33% smaller. It was really comfortable to have on, and never caused any hindrance while I was bathing, working out, or engaging in any other activity – something that is rare, even among the most trimmed down wearable products.
The elastic features of the band reminded us at first of a seatbelt, however, just like the Whoop 3.0, we found the fabric to be enormously comfortable because of how well-built yet cosy it was, and you were able to alter it to get the ideal snugness.
It is of extreme significance to have sensors on the back of wearable technology. If the fit is neither too tight nor too loose, the bright sensor lights will be going off the whole night – which is not desirable if you are using it to help you sleep more soundly.
The Whoop 4.0 is certified as IP68, meaning that it is both resistant to dust and capable of withstanding in water. This device can be submerged in water as deep as 10 meters and remain Operational for a total of 2 hours. It is okay to wear the item while you take a shower, swim, and perspire. We discovered that wearing it in the shower caused it to become damp and uncomfortable if we did not take it off to air dry. The Whoop’s latest iteration features a great advantage in the form of a charger with a water-resistant rating – something absent from an earlier model.
We have the Onyx edition, which has a SuperKnit band and is black, but if you prefer, you can find other colors, including blue, white, silver, green, rose gold and many more. There is a great selection of different shades of bands available for you to create a one-of-a-kind outfit. Changing straps is easier with the Whoop 4.0. Take the Whoop apart by disconnecting one end and unlacing the other end.
It is noteworthy that you don’t even have to have the Whoop 4.0 on your arm. Whoop has recently released a ‘body’ collection of apparel, that includes undergarments, bras, pants and other exercise gear, which all come equipped with unique ‘pods’ for the main section of Whoop to go in. We are curious to see how adaptive it is to receive the same data with the Whoop 4.0 depending on how it is worn. We have yet to conduct an experiment ourselves.
Whoop 4.0 Battery
You need to attach a tiny charger to the Whoop 4.0 to power it up. You don’t have to ever remove it, so it’s possible to wear it in the shower too since the latest update made the charger dustproof and waterproof according to the IP68 classification.
Having the Whoop and the charger on one’s person increases its bulkiness. Although it is meant to be recharged when necessary, placing it under a fitted sleeve can be troublesome and it might get in the way while exercising.
It took us a moment to adjust to this charging process since you must ensure the charger has been adequately supplied with USB power before you can use it to charge the Whoop 4.0. Once it becomes habitual, you will not have the urge to remove your fitness tracker to recharge it – as opposed to other wearable devices.
It takes approximately two hours to completely charge the device once the charger has been applied. Whoop guarantees the product’s battery power will stay active for up to 5 days before needing to be recharged. We determined that this was reasonably accurate and it was necessary to refuel it after 4.5 days when we had logged an exercise session every day.
Are There Dedicated Whoop Workouts?
Membership doesn’t offer specific workouts for members to follow. The strap provides information which is used to suggest the intensity and length of exercise sessions for members.
Research has consistently demonstrated the positive effects of exercise on physical wellness and fitness.
The journal Current Sports Medicine Reports determined that there can be negative effects on the heart if someone engages in either an insufficient or excessive amount of cardiovascular exercise. Postgraduate Medicine states that participating in aerobic exercise can help avoid potential health issues.
The International Proceedings on Physical Activity, Fitness, and Health arrived at an agreement that was reported by the American Psychological Association. This was comprised of 70 chapters highlighting the significance of the connection between physical activity, fitness, and health. According to the American Journal of Public Health, monitoring one’s heart rate can be beneficial in adhering to general guidelines.
The Sleep Research Society discovered a connection between inadequate exercise and elevated sleep-disordered breathing and determined that exercising less was connected to greater sleep-disordered breathing problems.
Whoop and Weight Loss
The product does not specifically guarantee weight loss, but rather aims to help improve sleeping, exercising, and overall health.
The Annals of Medicine has proof to suggest that sleep loss is a big factor in reducing weight. There is proof in JMIR Mhealth Uhealth that fitness trackers can promote beneficial behavior shifts.
Cost and Where to Buy
Membership is available with various subscription options.
- Monthly memberships begin at $30 per month.
- Yearly memberships begin at $25 per month.
- 18-month memberships begin at $20 per month.
- Whoop Pro costs an additional $12 per month.
You can get additional bicep bands, wristbands, and shock covers from the Whoop website in addition to signing up for the membership.
Bottom Line on Whoop Results
If you’re aiming to make your fitness routine enjoyable or modify your body to its fullest potential, Whoop is a great option. Nevertheless, if you’d like a flashy real-time number monitor to encourage you, you might want to sign up for a different type of membership.
A program like Noom may be a better option if you are trying to achieve successful weight loss.