6 Health Benefits of Apple Cider Vinegar Tea

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Aside from water, tea is among the most widely consumed beverages around the globe.

Different varieties of tea can be found, for instance, black, green, white, and an extensive number of herbal blends.

In recent years, the use of apple cider vinegar has ballooned in the realm of health and nutrition.

Consuming apple cider vinegar in a tea form is becoming increasingly fashionable due to its many potential health advantages.

What Is Apple Cider Vinegar Tea?

Apple cider vinegar tea consists of a blend of apple cider vinegar, boiling water, lemon juice, honey, and seasonings. Apple cider vinegar drink is not considered a true tea since it does not include tea leaves in its composition.

You ought not to mix up apple cider vinegar tea with apple cider tea, which has ingredients such as apples and cinnamon but does not have vinegar.

6 Health Benefits of Apple Cider Vinegar Tea

1) Might lower blood sugar.

Research has demonstrated apple cider vinegar’s potential to assist in keeping blood sugar levels healthy.

A research project conducted in Diabetes Care discovered that when compared against a placebo, consumption of apple cider vinegar before consuming a meal that included a white bagel and orange juice decreased the effects of high carbohydrates.

Those with insulin resistance and type 2 diabetes who drank apple cider vinegar saw a marked increase in their insulin sensitivity levels, as well as a reduction in their post-meal blood sugar levels.

A research study comprising 70 people with type 2 diabetes and hyperlipidemia randomly assigned to different groups revealed that taking apple cider vinegar considerably reduced fasting blood sugar levels.

Drinking a cup of tea made with apple cider vinegar and cinnamon may further help to regulate blood sugar levels. Research has indicated that cinnamon was able to decrease fasting blood sugar levels and help facilitate better insulin resistance for those who have prediabetes or type 2 diabetes through 16 separate randomized controlled trials.

2) May promote weight loss.

A study involving 39 overweight and obese individuals found that combining a reduced-calorie diet with apple cider vinegar resulted in greater weight loss.

Apple cider vinegar was seen to have a beneficial effect, lowering BMI, hip circumference, and total cholesterol and triglyceride levels, meanwhile raising HDL cholesterol. It also notably reduced appetite.

A study conducted on diabetic mice showed that acetic acid contained in apple cider vinegar inhibits lipogenesis, which is the formation of fat.

One more investigation revealed that acetic acid inhibited the amassing of excess fat in mice who ate a high-fat diet. The use of acetic acid accelerates the processing of fatty acids, implying that drinking apple cider vinegar tea can potentially assist in burning fat rather than holding onto it as body fat.

Apple cider vinegar tea often contains cinnamon. Research into 12 different studies, which involved almost 800 people, found that taking cinnamon as a supplement had a considerable impact on body weight, waist measurement, and fat mass.

Consuming hot beverages can help promote a feeling of fullness, which can assist in preventing hunger. Substituting lower-sugar beverages like apple cider vinegar tea and making other beneficial dietary alterations could assist with weight reduction compared to drinking cold drinks.

3) Might reduce cholesterol levels.

The potential effects of acetic acid in apple cider vinegar on cholesterol levels have been suggested.

Research done on animals demonstrates that administering acetic acid to rats that were on a high-fat diet led to decreased levels of both cholesterol and triglycerides in their bloodstream. It seems as though the acetic acid present in vinegar might inhibit the production of cholesterol in the liver and assist the body in removing bile acid, both of which may help bring cholesterol amounts down.

An experiment done on creatures in the animal kingdom that were being fed a diet with high amounts of sugar and calories demonstrated that apple cider vinegar was effective in lowering cholesterol levels. The amount of “good cholesterol,” or HDL cholesterol, rose when vinegar was taken.

Research conducted on grownups reveals hopeful improvements in cholesterol levels when consuming apple cider vinegar. Consuming apple cider vinegar was shown to significantly decrease blood cholesterol, along with fasting blood sugar and hemoglobin A1c levels, which implies improved control of blood sugar levels.

Lowering your cholesterol levels can help decrease your chances of having heart problems, as high cholesterol significantly increases the odds of having cardiovascular disease.

4) Lower-sugar alternative.

If you substitute honey with a sugar-free version or reduce the amount of honey in apple cider vinegar tea, it will be a much lower sugar drink than other beverages.

In place of pumpkin spice lattes and other sugary hot beverages, drinking apple cider vinegar tea is a great way to cut down on how much sugar you consume.

If you just add 1 tablespoon of honey or maple syrup to your pumpkin spice latte, you are still consuming 17 grams of sugar instead of the usual 50 grams.

Keep in mind that female adults should not ingest more than 24 grams of sugar (including from alternative sweeteners such as honey) on a daily basis, while male adults should not consume more than 36 grams when indulging in apple cider vinegar tea.

5) Cancer-fighting properties.

If you decide to include honey in your apple cider vinegar tea, you may gain the advantage of its cancer-fighting abilities. Studies have found that honey is effective in causing the death of cancer cells, including skin, cervical, and endometrial cancer.

Adding cinnamon to an apple cider vinegar tea could provide you with certain cancer-protective benefits, similar to honey. Cinnamon is an antioxidant that can minimize the harm caused to cells which could lead to cancer. Furthermore, cinnamon has the ability to cause the termination of cancer cells.

6) Aid in healthy digestion.

The citric acid in apple cider vinegar tea could potentially help with digestion. Your belly produces acids, digestive enzymes, and other materials that aid in digestion.

A study showed that lemon juice was able to enhance stomach secretions as well as diminish the time it takes for the stomach to be emptied (14).

Drinking clear fluids such as apple cider vinegar tea can assist with digestion and alleviate constipation.

When Should I Drink Apple Cider Vinegar Tea?

Consumption of apple cider vinegar tea is often encouraged as part of a morning “cleansing” regime, although one can enjoy it at any time.

The acidic nature of vinegar present in apple cider vinegar tea can be bothersome for the throat’s mucous membrane. If you have gastroesophageal reflux disease, it’s best to not drink apple cider vinegar tea in the evening before heading to bed.

Consuming apple cider vinegar tea on an empty stomach may help curtail the increase in your blood sugar prior to having a meal, as was already mentioned.

Other Surprising Uses for Apple Cider Vinegar

1. To help you feel full.

Apple cider vinegar is sometimes suggested as a means of helping with weight loss. This is because it may help you feel full.

Research has demonstrated through brief-term investigations that taking in apple cider vinegar could help to consume less energy, slim down, and minimize stomach fat, when that is one’s intention.

The end results of this on weight loss are mysterious in the long term and likely to be insignificant unless a person also adjusts their diet and way of life.

2. As a deodorizer.

Apple cider vinegar is known to have antibacterial properties. Some people argue that apple cider vinegar can get rid of unpleasant odors.

No studies have been conducted that would corroborate these assertions, however you may attempt creating a freshening spray with equal measures of apple cider vinegar and water.

This makes a natural alternative to odor neutralizers.

Adding apple cider vinegar, water, and Epsom salts creates a foot soak. This could be an effective means of eliminating foul smelling feet by destroying the microorganisms that produce the smell.

3. To make a salad vinaigrette.

An uncomplicated approach to utilizing apple cider vinegar is to construct a straightforward salad dressing, like the one described here.

Making your own salad dressing is usually less processed than purchasing pre-packaged dressings from the store, and can often be more enjoyable to eat.

4. To make an all-purpose cleaner.

Apple cider vinegar is frequently used as an organic substitute for commercial cleaning products. This is because of its antibacterial properties.

Combine 1 cup of water with half a cup of apple cider vinegar to create an organic, multipurpose cleaner.

It’s significant to note that while vinegar, including apple cider vinegar, can eliminate some bacteria, these vinegars are not as effective in destroying dangerous bacteria as compared to professional cleaning supplies.

5. To soothe a sore throat.

Swishing around apple cider vinegar in the mouth is a commonly used remedy for an aching throat.

The popular belief is that the antibacterial qualities of this substance might be effective in eliminating the germs responsible for a sore throat. No proof has been found to back up its application in such an approach.

If you are going to attempt this remedy in your house, be sure to blend the vinegar with water before gargling.

It has been noted that taking apple cider vinegar without diluting it can result in a sore throat due to its highly acidic nature.

6. As a facial toner.

People have reported that drinking apple cider vinegar may help with skin problems and aid in the aging process.

Many folks enjoy making a skin tonic with apple cider vinegar.

The standard proportions are one detail of apple cider vinegar blended with two elements of water. You can put this on your skin with the help of a cotton pad. If your skin is particularly sensitive, you should think about making a weaker mixture by adding more water to it.

Little scientific evidence exists to back up the claim that apple cider vinegar is safe to use for this purpose.

7. To trap fruit flies.

It’s very easy and inexpensive to create a fruit fly trap with apple cider vinegar to keep the fruit flies away.

Mix some apple cider vinegar in a cup and add a few drops of kitchen soap so the flies caught in it will sink, and you have the perfect solution.

8. To boil better eggs.

Using vinegar in the water while boiling or poaching eggs can ensure consistently high quality eggs. Since egg whites have a high protein content, they will coagulate more rapidly when in contact with an acidic liquid.

When poaching eggs, you need the whites to harden rapidly so that they hold their shape.

Adding vinegar to boiling water when cooking eggs can help the egg whites to solidify quicker. This can be beneficial if the eggshell breaks during the boiling process.

9. As a marinade.

You can also use apple cider vinegar when cooking to create a marinade.

Apple cider vinegar is frequently used in numerous marinades for steak. This results in a tasty combination of sweetness and tartness in the meat.

Mix wine, garlic, soy sauce, onion, and cayenne pepper together and add them to your steak to make it taste amazing.

10. To wash fruits and vegetables.

Many individuals may worry about the trace amounts of pesticides that are left on fruits and vegetables.

Some prefer to clean their fruits and vegetables in apple cider vinegar, which is why this practice is popular. It is hoped that using this method will reduce the amount of chemical substances left behind more than simply using water.

It is uncertain if utilizing this method will eradicate more pesticides than washing with water alone; however, it potentially could destroy any harmful bacteria present on food.

Using vinegar to cleanse food items has been demonstrated to purge out harmful bacteria such as E. coli and Salmonella.

11. To clean dentures.

You can likewise utilize apple juice vinegar to sanitize dentures.

No agreement exists on the most ideal approach to clean them, yet it is suspected that the remains abandoned by apple juice vinegar could be less destructive to the skin in your mouth than other cleaning chemicals.

12. In the bath.

People have the same affinity for using apple cider vinegar as a homemade facial toner as they do for adding it to their baths.

If you feel like giving it a go, put 1-2 cups of apple cider vinegar into the bath and treat yourself to a luxurious soak. Be sure to dilute the vinegar adequately. A larger proportion of vinegar might irritate your skin.

13. As a hair rinse.

It has been suggested that using an apple cider vinegar rinse on your hair could get rid of product build-up, make it easier to comb, and give it a glossy look.

Combine one portion of apple cider vinegar with one quantity of water and spread the mixture over your tresses. Allow it to stay in for a few minutes prior to rinsing it off.

If your skin is delicate, start off with a less concentrated solution of vinegar, since it is quite acidic.

14. As a dandruff treatment.

Rubbing a mixture of water and apple cider vinegar into one’s head can help remove dandruff.

The potency of this is not certain, however the supposition is that the acidic content of the vinegar may stifle the development of the fungus Malassezia, which possibly influences dandruff.

15. In a sauce.

Apple cider vinegar can make a sharp dressing to liven up any meal. Mix it into tomato-based sauces to enhance the taste.

16. In soup.

Using vinegar in soup can enhance its taste.

If your homemade soup doesn’t have quite enough flavor, try spicing it up with a splash of vinegar. Gradually increase the amount of the ingredient and sample it as you work up to the desired taste. Once you reach a flavor you’re content with, that’s your cue to stop.


Apple cider vinegar tea is not an actual type of tea, but it is made with a blend of apple cider vinegar, hot water, and other ingredients like honey, lemon juice, and cinnamon.

The effects of drinking apple cider vinegar tea are largely owed to its primary components, such as apple cider vinegar, honey, and cinnamon. Consuming considerable quantities of apple cider vinegar tea may cause heartburn and the ingestion of too much sugar when utilizing caloric sweeteners like honey.

It is acceptable to have one cup of apple cider vinegar tea per day, and if you consume more, you should use a sweetener in moderation or an alternative such as stevia.


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