Adele’s weight loss has been a topic of conversation among her followers since she debuted her slimmed-down figure last year. The Grammy-award winner shocked fans when she shared that she had lost 100 pounds.
Adele’s dramatic weight loss at the end of 2019 was only the beginning of her secret weight loss journey. In her recent interview with Oprah Winfrey, Adele finally revealed the strategies she used to achieve her weight loss goals.
Adele has been successful since the start of her career, selling more than 120 million records and winning 15 Grammy Awards. She is now receiving more attention than ever before due to her recent weight transformation, with before and after pictures circulating online.
While Adele has always been considered a beautiful woman, her recent weight loss has changed how she is seen in the public eye. Adele’s weight loss pictures have caused quite a stir, as she looks better than ever. Adele’s weight loss journey began at the end of 2019, when she showed off her new, slim figure at Drake’s birthday party.
Adele’s weight loss in 2021
Adele recently spoke about her weight loss journey for the first time since shedding an impressive 100 pounds over the course of two years. In July 2021, the songstress showed off her new slim figure in a stylish outfit during a rare appearance at an NBA game. Adele wore black jeans and a black top paired with a Vivienne Westwood jacket and matching heels as she sat courtside next to her boyfriend Rich Paul.
Fans have previously given compliments to the star after she posted photos of her slimmed-down figure on social media. However, an interview with Vogue revealed that her weight loss wasn’t as it seemed.
Adele said that she got addicted to working out to help her anxiety and to get her mind right. She worked out with a trainer three times a day, but she knows that this is not possible for most people.
Adele gave an interview in which she talked about how she lost 100 pounds. She said that working out helped her mental health. People were shocked because she didn’t document her journey on social media. Adele talked about how she reached her goal weight and how she deals with her anxiety issues.
Do it for yourself
Pete Geracimo, Adele’s former personal trainer, has given some insight into her motivation for getting fit. He said in an Instagram post that she did it for herself and her family and not to make others feel bad about themselves.
He said that it was never about making Adele skinny, it was about making her healthy. Especially after she had a baby and surgery. When her album came out and she went on tour, they had to get ready for a 13-month grueling schedule. In that time, she warmed up to training and made better food choices.
Mix up your exercise
Adele is working with US trainer Dalton Wong, who has also worked with Jennifer Lawrence and Vogue Williams, to help her lose weight using high-intensity workouts that she can do at home.
Adele shared her workout routine as below:
- Weight lifting in the morning.
- Hike or boxing session in the afternoon
- Cardio at night
Adele said that she was unemployed when she started working out, and that she does it with trainers. Though her weight loss results have gotten a lot of attention, she insists that it was never about losing weight–it was about becoming strong and taking time for herself every day. The new details about her workout routine are quite inspiring for her fans. Adele insisted about how exercise has made her stronger, both physically and mentally. The singer-songwriter made this great body change in two years by adding lifting weights and doing circuit training in her fitness routine.
Adele posted a picture of herself with her hair in a 60s ponytail, like Sharon Stone’s character Ginger Rothstein from Casino. She joked that her new exercise regime has made her sweat instead of cry.
Limit sugar intake
Adele has admitted that her love of tea was contributing to an excess sugar intake. Previously, she said: “I used to drink 10 cups a day with two sugars in each, so I was on 20 sugars a day.”
If you eat too much sugar, you may gain weight, feel tired, and have less energy. This is probably why Adele feels healthier and more focused now that she is drinking less sweet tea.
Ignore the critics
Adele explained in an interview with Vogue that she lost weight for herself and no one else. In 2017, the singer also responded to online trolls who compared her Grammy’s look to Princess Fiona from Shrek.
“I don’t fucking care,” she said. “It was Givenchy couture!”
She also said that she had to work out twice a day to fit into her Givenchy dress because it was quite tight.
In a post on Instagram, Adele shared a picture of the cover of Glennon Doyle’s book Untamed: Stop Pleasing, Start Living. Adele said that the book has helped her to have a better relationship with her body.
The star said that the regular practice of yoga stopped her from being “stressed and disheveled” and helped her to feel like she was in her body for the first time.
The mother of one said that if you are prepared, this book will have a profound effect on you and change the way you think. She said that reading it has made her feel like she is experiencing her life for the first time and she is very excited about it.
“You don’t have to be overweight to be confident in your body,” she said in her interview with Vogue. “Body positivity is for people of all shapes and sizes.”
Adele’s weight loss diet
According to Adele, her decision to lose weight and transformation had nothing to do with anyone else but herself. She was angry that people referred to it as a “revenge body”. She believes that people love to portray a divorced woman as “spinning out of control”.
I just shifted my focus, really. That was it.” Search engines were full of queries last year about Adele’s weight loss transformation, but the singer preferred to keep the details to herself as she doesn’t find the topic particularly interesting. Since her jaw-dropping transformation, everyone wants to know about her diet routine. Many people associated Adele’s weight loss diet with the sirtfood diet, which is a low-calorie plan that focuses on activating a protein called sirtuin. The sirtfood diet contains foods like blueberries, strawberries, red wine, and dark chocolate. Sirtfood is quite a popular diet among celebrities and many have achieved massive weight loss results with it. However, Adele slams all the rumors that she follows the so-called sirtfood diet. She mentioned, “I haven’t done any diet,” she said. “No intermittent fasting. Nothing. I just shifted my focus, really. That was it.”
Adele’s weight loss is rumored to be the result of taking keto diet pills. These pills work by reducing carb intake and increasing fat intake, which causes the body to burn stored fat. Keto diet pills have become popular in recent years because they are an easier way to maintain a keto lifestyle.She said that she actually eats more now than she used to, because of her intense workout regimen.
Adele says that even though she’s lost weight and changed her body, she’s still the same person on the inside. She knows that people have been talking about her body for years, but she doesn’t care. Adele believes that you don’t need to be overweight to be body positive and that everyone is beautiful no matter their size or shape. Her weight loss has caused quite a stir among her fans and fellow stars and she is getting ready to release her next album after a six year break. Even though she’s changed physically, Adele has been living her best life for a while now and her fans are loving it.It seems that Adele is much happier now that she has lost 100 pounds in two years. She is more confident and is openly talking about the healthy lifestyle changes she made to achieve her weight loss goals. This transformation will also help her when she becomes a mother. In fact, every part of Adele’s life has changed for the better since she slimmed down. She seems very excited about her newfound health and the future in general.