Nutrients like lutein and zeaxanthin help prevent macular degeneration. Is there more that can be done to protect against this epidemic of blindness? A well-known eye doctor…

Dr. Bruce Ames is an expert on aging and nutrition. Dr. Ames’s research from four years ago showed that taking the right amount of vitamin K can…

What Is Lactoferrin? Lactoferrin is a protein found in milk that binds to iron, making it unavailable for use by bacteria. It is found in other bodily…

Diabetes is becoming more and more common, and its complications can be severe. Natural strategies that improve blood sugar and protect against oxidative stress offer hope for…

The rumors say that cutting carbs is the only way to lose weight. It’s all about pH balance. This fat-fighting food is all you need. The secrets…

Free radical activity in the upper layer of the skin is a leading cause of skin aging. Alpha-glycolic acid, vitamin E, and melatonin were applied topically to…

Nearly every tissue and cell type needs vitamin D for optimal health. While vitamin D is most commonly associated with keeping bones healthy, it also has been…

1. Anxiety is a normal reaction that people may have when they are under stress. However, it can become a problem when it starts to affect your…

Jack LaLanne told reporters in the late 1990s that he couldn’t afford to die because it would ruin his image. Earlier in the morning, LaLanne had a…

Would you like to improve your memory, focus, and energy? Approximately 4.6 million Americans take Ginkgo Biloba supplements daily in order to improve their cognitive abilities. Noopept…