Koia Smoothie is a beverage made of coconut water and pea protein that purports to be beneficial for physical health and mental well-being. Is this food choice beneficial in terms of nutritional value, but will it aid in weight loss?
Our investigators took a deep look into Koia and its smoothies to uncover what they could discover. Using scientific evidence, let’s check out the effects of Koia Smoothies on weight loss.
Koia Smoothie can be purchased through their Official Site.
What is Koia Smoothie?
Our research team posed the question, “Are Koia Smoothies healthy?” They have a reputation for being a refreshing real fruit drink with no extra sugar, and the fact that each container has an entire coconut included supports that claim. Koia’s goal is to give sustenance that comes from plants and guarantees that their Koia Smoothies supply fiber, keep the body hydrated, and have protein.
Fiber is known to be beneficial for digestive health and can help lessen the possibility of developing heart conditions. The University of Minnesota suggested that fibers may be beneficial to the health of the colon, immunity, and managing weight.
The capability of a drink or food to promote the uptake of water is generally defined as hydration. The findings of a study conducted in 2017 suggested that drinking coconut water had a larger impact on treadmill performance than ordinary water.
Vegan individuals who are seeking important amino acids often seek out pea protein as an option. A complete assessment in 2020 demonstrated that pea proteins had the potential to improve antioxidant levels, manage high blood pressure, and influence intestinal bacteria activity.
Who Makes Koia Smoothie?
Dustin Baker, Chris Fanucchi, Maya French, and Christopher Hunter established Koia Inc. in the year 2014. Its headquarters is in Los Angeles, California. Studies suggest that the private organization has gathered $7.5 million in capital and has been appraised at a value of $8.22 million at the end of 2021.
The business is still establishing an outlet web of outlets and an online presence for the brand. A range of products that used to be for sale are no longer on the market, but it appears that the Koia Magic Mango Smoothie and the Smoothie sampler pack both seem to be doing well in terms of sales.
What Koia Smoothie Claims Did We Find?
The maker asserts that Koia Smoothies are a beverage with a minimal amount of sugar that grants refreshed feelings while delivering dietary fiber and protein. They are dairy-free, gluten-free, soy-free, and vegan. It has been verified as non-GMO and is Kosher.
What are the Koia Smoothie Ingredients?
Koia Smoothies are made with either coconut milk, coconut water, or a combination of the two. The ingredients in these products also include pea protein, chicory root fiber, ground chia seeds, and baobab powder.
Koia Smoothie nutrition facts include:
- All Flavors – The serving size is one 12-ounce bottle. Dietary Fiber 4 gr. Added Sugar 0 g.
- Koia Magic Mango Smoothie – Contains 50% juice. 120 Calories. Total Fat 4g. Saturated Fat 3g. Sodium 90mg. Total Carbohydrates are 17g. Total Sugars are 9g. Protein 4g.
- Koia Tropical Passion Smoothie – Contains 50% juice. 120 Calories. Total Fat 4g. Saturated Fat 3.5g. Sodium 90mg. Total Carbohydrates are 17g. Total Sugars are 9g. Protein 4g.
- Koia Straw-nana Dream Smoothie – Contains 50% juice. 120 Calories. Total Fat 4g. Saturated Fat 3g. Sodium 95mg. Total Carbohydrates are 17g. Total Sugars are 9g. Protein 5g.
- Koia Rise & Shine Smoothie – Contains 45% juice. 120 Calories. Total Fat 4g. Saturated Fat 3g. Sodium 140mg. Total Carbohydrates are 18g. Total Sugars are 9g. Protein 5g.
- Koia Glowing Greens Smoothie – Contains 50% juice. 90 Calories. Total Fat 1g. Saturated Fat 0g. Sodium 105mg. Total Carbohydrates are 16g. Total Sugars are 8g. Protein 5g.
Does Koia Smoothie Work? Benefits
Are Koia Smoothies healthy to drink? Pea protein comprises of many important amino acids, with Lysine being one of them to help convert fatty acids into energy. The Journal of Renal Nutrition reminds people that vegetarian proteins may be missing one or more of the necessary amino acids.
Koia offers drinks which are advertised as having hydration benefits from coconut milk, coconut water, or both. The Journal of Chemical and Pharmaceutical Research has stated that “Pati Santan”, which is another name for coconut milk, has high amounts of antioxidants. Antioxidants help to remove oxidizing agents from the body. That lessens or keeps from happening the harm that these agents bring about.
Chicory root has Inulin, a type of indigestible, water-soluble fructan, naturally present. This substance is utilised in food and beverages to substitute fat, change consistency, put in the place of sugar, and as a prebiotic. Carbohydrate is included in functional foods for the positive impacts it has on digestive health. In 2016, Carbohydrate Polymers studied how they could help combat various health issues related to diet and metabolism.
Koia Smoothies include ground chia seeds, which may have a variety of good health effects, as noted by Molecules. This is an item that has a lot of fat, carbs, fiber, and protein.
Chia seeds that have been pulverized contain antioxidants and minerals as well as vitamins A, B1, B2, and B3. They have an abundance of omega-3 fatty acids and flavonoids that might provide many health advantages.
In African and Asian cultures, incorporating pieces of the Baobab tree into medicinal remedies is a long-held custom. Koia Inc. includes baobab powder in each Koia Smoothie. In 2014, the Annals of Nutritional Requisitions & Therapy looked into the possible applications and utilization of baobab components in medication and nourishment.
The study results point out that numerous constituents of the plant possess both antioxidant, anti-viral, and anti-inflammatory properties. It is hard to know if the quantities in these smoothies have enough of these components.
What About Koia Smoothie Weight Loss?
The prevailing notion regarding losing weight is that it necessitates a decrease in the amount of calories consumed. Consuming yellow pea protein may help diminish hunger for a few hours afterwards, per the British Journal of Nutrition, which can be advantageous when trying to restrict calorie intake.
The2016 piece of writing in Nutrients proposes that the bacteria in the gut could be a factor in ascertaining whether someone who is obese is metabolically sound. It points out that medium-chain triglycerides could be beneficial in controlling metabolic problems by altering the bacteria in the intestines. Coconut milk is packed with medium-chain triglycerides, which are a type of fat. A healthy metabolism is a key to reducing weight.
Where to Buy Koia Smoothie and the Cost
- Target, Whole Foods, and other local retailers: Singles for approximately $3.00
- Amazon: Singles for $3.49, 12-Packs for $64.99
- Koia Inc.: 12-Packs for $39.48, Smoothie Sampler Pack for $44.48
What’s the Bottom Line on Koia Smoothie?
Koia Smoothie tastes are a no additional sugar refreshment that could be an advantageous substitution for sugary beverages in your eating regimen. At least 45% of each smoothie is made up of real fruit juices to provide a refreshing taste, while they also feature added fiber and pea protein. These items can be tracked down on the internet, as well as at various stores across the nation. Those on a low-carb or sugar-restricted diet may choose to avoid these beverages.
Other Best-Tasting Protein Shakes
Protein shakes can provide a helpful solution for those who are striving to increase their protein consumption and are not able to do so only through dietary sources. Shakes that are already blended provide a handy snack when you’re on the go, and protein supplements can be blended with smoothies made of fruit, veggies, and good fats for a nutritious morning meal. Shakes made with complete proteins may be beneficial in helping the muscles recover from strenuous exercise.
Best Overall: OWYN Only What You Need 100% Vegan Plant-Based Protein Shakes | Cold Brew Coffee
OWYN Ready-to-Drink Protein Shakes come in first on our compilation with their incredible coffee taste and 20 grams of vegetable-sourced protein powder, full of all the essential amino acids. It can be difficult to locate a protein shake that has a nice flavor without a lot of calories or sugary additives. OWYN’s Plant-Based Protein Shakes offer little sugar, just 4 grams, and deliver a hefty 20 grams of protein.
OWYN has created their special protein blend utilizing pea protein, organic pumpkn seed protein, and organic flax oil, abbreviated as ‘OWYN’. This protein shake has been certified to be 100% vegan and it doesn’t need to be chilled before you drink it, making it ideal for when you’re travelling, out on a hike, or anywhere you need an energy boost.
This highly adaptable beverage attains the number one position due to its tasty flavors and suitability for any diet, regardless of whether you are vegan or an omnivore. There are four scrumptious tastes available, for example, Chocolate, Cookies N Cream, Strawberry Banana, and Vanilla. OWYN is a great option if you suffer from allergies, as it is free of gluten, dairy, eggs, soy, and tree nuts.
Price at time of publication: $35
Best Budget: Sunwarrior Classic Vegan Sprouted Brown Rice Protein Powder
You don’t have to break the bank to have a delicious protein drink, however if you want to build muscle and have quick recovery, you may have to invest a fairly sizeable amount of money in an expensive ready-mixed protein drink. To get the most value for your money, think about selecting a delicious protein powder that can produce numerous portions.
Sunwarrior’s Classic Protein consists of just five ingredients – all of which are organic – including brown rice, natural vanilla flavor, guar gum, stevia extract, and an ancient type of salt derived from the sea. A single serving has 20 grams of protein and 100 calories, with no additional sweeteners. The powdered substitute for dairy is simple to mix into your favorite drink and comes in three scrumptious varieties: vanilla, chocolate, and regular.
Price at time of publication: $45
Best Chocolate: Garden of Life Certified Organic Grass Fed Whey Protein Powder Chocolate
One of the most beloved flavors for protein shakes is chocolate. The rich flavor makes your shake more desirable and gives you a way to get chocolate without the extra sugar, calories, and fat that come with typical chocolate. Each manufacturer of protein powder attempts to refine their chocolate taste, and Garden of Life has available the ideal chocolate protein product.
The company employs Certified Fair Trade Organic Cacao to produce an exquisite, blissful chocolatey taste. The whey powder offers a great deal of protein as well as BCAAs and probiotics, for an excellent price. You can mix the powder effortlessly with your go-to drink to craft a decadent, cocoa-flavored, protein-packed shake.
This protein powder comes from cows that are grass-fed and raised in a pasture-like environment, and is reviewed and approved by the American Humane organization. Per serving, you will get 21 grams of protein, 2 grams of sugar, 120 calories, and 4.7 grams of branched-chain amino acids. This item has 2 billion Colony Forming Units of probiotics and additionally it has four different flavors – chocolate peanut butter, lightly sweet, strawberry and vanilla.
Price at time of publication: $29
Best Lactose-Free: Koia Ready To Drink Plant Protein Shake Vanilla Bean
It may be beneficial to switch to a lactose-free protein shake if you find that dairy items cause you any kind of unease. You can have your needed protein intake without any unwanted effects. This scrumptious prepared-to-consume liquid has almonds and a special mix of brown rice, pea, and chickpea protein. It is totally free from lactose and gluten and a pleasure to drink.
Every 12-ounce beverage contains 18 grams of vegetable-based protein and only 4 grams of sugar. This beverage boasts 190 nutrition-filled calories that make it suitable as a breakfast while you’re on the move, a speedy nibble, or a refreshment after your exercise routine.
Note that Koia Protein is perishable and requires refrigeration. This product is not only tasty by itself, but can easily be used as a substitute for coffee creamer or a way to give your smoothies a boost. It’s also vegan, kosher, non-GMO, and soy-free.
Price at time of publication: $5
Best Low-Sugar: ICONIC Low Carb High Protein Drinks
Most pre-packaged and powdered protein drinks have a lot of added sugar or chemicals that can upset the stomach. Iconic Protein’s Vanilla Bean Grass-Fed Protein Drink has an exceptionally low amount of sugar, with only 3 grams per container, and it is sweetened making use of a blend of agave, monk fruit, and stevia. There are five varieties to choose from, namely: Café Au Lait, Chocolate Truffle, Coconut Matcha, Golden Milk, and Vanilla Bean.
This container that has no BPA is simple to throw in your purse or backpack for a speedy and satisfying snack when you’re in a rush. Every beverage has 20 grams of dairy from grazing cows, 4 grams of fiber, 130 calories, and 4 grams of total carbs. Products that have been harvested in an eco-friendly way don’t contain lactose, gluten, soy, genetically modified organisms, or carrageenan.
Best Stevia-Fre: eALOHA Organic Plant Based Protein Shake
When searching for a delicious protein shake, you may take note that numerous beverages include stevia instead of synthetic sweeteners. Although stevia can be used as a replacement of sweeteners like sucralose, certain individuals have reported negative side effects such as gassiness, feeling nauseous, and bloating. However, further investigation and studies are still necessary. An excellent alternative is monk fruit, which has the same sweetness effects as sugar but with no additional sugar or calories. ALOHA’s Protein Drink offers a vegan drink with an all-natural sweetness coming from a blend of organic coconut sugar and monk fruit, with 18 grams of plant-based protein and a helping of organic coconut MCT oil.
This plant-based beverage is made out of a combination of natural pea and brown rice proteins, offering quickly and properly broken down protein that will give you an extra boost. There are three irresistible varieties available, such as coconut, chocolate sea salt, and vanilla. This beverage certified by the US Department of Agriculture is free of gluten, soy, and dairy.