Anyone who has attempted to shed pounds realizes just how difficult it can be. Gaining weight can be simple, but losing it can be a real challenge….

Do you have high estrogen levels? The phrase “estrogen dominance” is very common in the health and alternative medicine realms. Many hormone-related issues, both minor and severe,…

Did you realize that your daily caffeine fix could be doing more than helping to wake you up in the morning? It is clearly a hotly debated…

Estrogen is a hormone that promotes the growth of the female reproductive organs and helps keep them functional. It is produced in large quantities in the early…

You might have the urge to reset your body’s internal clock. It is possible that not getting enough sleep on weekends or not having a consistent sleep…

In today’s society, we are bombarded with the expectation to have a certain body type or complexion, often to the detriment of our overall health, through the…

Scientists have concluded that it is safe to consume up to four cups of coffee daily since it has a lot of health advantages. Have you ever…

The immune system is quite amazing. It’s always at work, 24/7, year after year. It keeps track of your overall health and works hard to promote your…

The World Health Organization (WHO), the American Society for Reproductive Medicine (ASRM), and the American College of Obstetricians and Gynecologists (ACOG) all understand infertility as a medical…

From someone suffering from heart disease to an athlete competing in sports to those suffering from depression to diabetics, regardless of age, the importance of magnesium for…