A receding hairline is something prevalent among men. In certain situations, the thinning hairline becomes increasingly apparent.
Hair loss among men is something that millions experience. In some cases, hair loss is the only minor symptom. For some other people, however, the lack of hair may be much more meaningful.
A large amount of hair loss can have an adverse effect on a man’s self-esteem. Men are the most commonly affected by male pattern baldness, which results in hair loss. Investigation1 revealed that approximately 12% of all males experience type A frontal baldness. In the 40-49 age group of men, more than half (53%) were experiencing male pattern baldness.
Numerous treatments have been suggested. Beta-sitosterol hair loss is one particularly common method. The product claims to assist in enhancing hair growth.
This approach is effective due to its ability to target hair follicles. This post provides an in-depth analysis of the potential of Beta-sitosterol to serve as a hair loss remedy.
What Is Beta-Sitosterol?
Beta-sitosterol is the name of a natural compound. It is classified as a phytosterol.
Vegetables, fruits, seeds, and nuts all contain beta-sitosterols, which are derived from plants.
Beta-sitosterol is the main component of saw palmetto and pygeum africanum.
Compounds known as phytosterols possess a chemical structure that is reminiscent of the cholesterol naturally found in the human body.
This is a compound that can be found in nature and is consumed daily by people.
Cane sugar and soybeans also contain Beta-sitosterol. Some cereals also have small amounts of this compound.
It is thought that this plant element has resemblances to cholesterol. Although comparable to cholesterol, the compound could potentially reduce cholesterol levels when ingested by a person. Research indicates that it can block cholesterol from entering the human body.
Beta-sitosterol itself is not considered medicine. Rather than being considered a medicine itself, this substance is typically viewed as a precursor and is sometimes found in medications. Supplements that contain Beta-sitosterol are easily attainable. It has a large number of purposes.
What Is Beta-Sitosterol Used For?
There are numerous applications for Beta-sitosterol. Males and females could potentially gain from the item. The Food and Drug Administration has allowed specific claims to be made about items that contain Beta-Sitosterol.
It has been discovered that Beta-Sitosterol may be able to lower a person’s likelihood of contracting coronary heart disease. The FDA permits claims to be made about a supplement product that contains the given compound. The main cause of this is the fact that the compound reduces cholesterol levels. It is important to remember that the extended impacts of Beta-sitosterol on cholesterol have not been confirmed as of yet.
Some people take Beta-sitosterol supplements for heart disease. Many use it for treating high cholesterol.
Taking the supplement is another method to increase the body’s immunity. Some studies have provided evidence on this subject. Research has demonstrated that plant sterolins and sterols possess outstanding immune regulatory properties.
The beta-sitosterol compound falls within these categories. The compound is capable of altering the patient’s immune system. The research employed beta-sitosterol as a primary sterol sourced from organic plants.
The research additionally details how immune-manipulating capabilities can help with a variety of issues. This includes viral infections and allergies. This study also suggests that plant sterol can be beneficial for those suffering from autoimmune illnesses. In addition, the compound could be of help in the treatment of cancer, rheumatoid arthritis, and tuberculosis.
Beta-sitosterol also holds anti-inflammatory properties. This can be beneficial in addressing various issues that might be facing male bodies. Studies have shown that beta-sitosterol has anti-inflammatory properties.
In one study, rodents were the study subjects. Specific and non-specific inflammation types were analyzed. All cases were related to acute inflammation. The rat’s given beta-sitosterol experienced a noticeable decrease in swelling. The compound was rather potent. The rodent models showed a significant decrease in inflammation, amounting to 70%.
The potential benefits of this compound could be beneficial for a substantial amount of ailments. Investigations have also shown that beta-sitosterol could possibly be advantageous when dealing with asthma.
Research discovered that the compound has the ability to diminish Th2-caused respiratory irritation that was instigated by ovalbumin. This is a type of inflammation associated with asthma. When the airways are less inflamed, we may experience increased breathing capacity. The individual may also find that breathing difficulty improves.
Individuals experiencing issues with their prostate may find gain from taking in the phytosterols found in this composition. Beta-sitosterol appears to have a similar effect to Proscar (finasteride), which stops the activity of the 5-alpha-reductase enzyme.
Several studies have been conducted on this subject. Beta-sitosterol’s anti-inflammatory properties are the prime focus. It has been proposed that those with an enlarged prostate could potentially gain an advantage from this substance.
Prostate enlargement is a relatively common condition among men. A study was done with neither the participants nor researchers aware of who was receiving the compound and who wasn’t provided more information for understanding the possible benefits of this compound for men. This was a placebo-controlled study. A total of 177 men participated in the study.
The men had a diagnosis of prostate enlargement. The man had no other medical ailments besides prostate cancer. It involved a total of 13 study centers. Men were provided with a 130mg phytosterol supplement. The dietary supplement contained free beta-sitosterol. The researchers took advantage of this opportunity to evaluate the security and effectiveness of beta-sitosterol in the context of benign prostatic hyperplasia.
This isn’t the sole research demonstrating the effectiveness of beta-sitosterol in treating an enlarged prostate. A scholarly article evaluated a number of earlier investigations that addressed this issue. These studies involved a total of 519 men. The researchers analyzed a total of four studies.
An investigation monitored a variety of enhancements in males who had benign prostatic hyperplasia. There was an improvement in urinary symptoms. Men also had improvements in urinary flow measures.
The investigators remarked that the enduring security of beta-sitosterol has yet to be established. Thus, this warranted a need for further research. Experts believe that it is necessary to accumulate information concerning the lasting protection of the substance over an extended period of time.
How Does It Help with Hair Loss?
Beta sitosterol belongs to a class of plant-derived components referred to as phytosterols. It is believed to be a natural 5-alpha-reductase inhibitor. This is an enzyme that changes testosterone into DHT (dihydrotestosterone). It is thought that beta-sitosterol may help prevent hair loss by suppressing or slowing down the production of DHT.
There still isn’t enough evidence that this is true. It is speculated that Beta-Sitosterol has the capability to reduce inflammation and fight against bacteria, viruses, and fungi.
These reports do not have sufficient proof to back up their assertions. There are those who are positive that beta-sitosterol has reduced their hair loss.
Supplementing Your Diet with Beta-Sitosterol
It is usually suggested that one take around 350-375 mg of beta-sitosterol. It is generally suggested that you divide your dose into two or three parts and take it throughout the day. The safety of taking a much bigger dose is accepted, and some medical professionals suggest ingesting up to 5000 mgs for conditions besides hair loss.
This is a cost-effective means of dealing with hair loss. It is generally said that noticeable hair growth can take place after five or six months, yet some people have seen improvements sooner. If someone’s hair is simply losing volume, they could observe improvements in a few weeks.
Those with no hair, who has been without hair for an extended period of time, can expect to require multiple months before recognizing any discernible outcomes, though the time may be lessened if you begin to go bald when you are 20 years old. Sometimes the supplement is blended with saw palmetto or incorporated into an elaborate mixture of campesterol and stigmasterol.
Getting More Beta Sitosterol Through Foods
The principal aim of eating foods that are rich in beta-sitosterol is to reduce one’s cholesterol level. It is possible that there may be a link between hair loss and elevated cholesterol levels. However, researchers have not come to an agreement on the validity of this connection. It is certain that certain medications prescribed for cholesterol can lead to hair loss.
According to experts, consuming up to 2,000 milligrams of phytosterols on its own could cause a notable reduction in cholesterol levels. In some circumstances, the reduction can reach up to 20%, which will be the distinction between suffering from heart disease at an early age and having a long, healthy existence for multiple decades. Most of these food items that are used as dietary sources tend to contain a lot of calories.
This can be a difficulty because someone desiring to get the discussed quantity of the compound through whole foods might be taking in too many calories.
It goes without saying that those with elevated cholesterol levels should not exceed the recommended dietary amount of calories.
That is the number of calories that must be consumed in order to stay at the same body weight, with no reduction or increase in weight for the individual.
Fortified Foods Can Help Increase Beta-Sitosterol
Foods exist that are fortified with vitamins, and minerals offer the same number of calories as the standard version but contain greater amounts of micronutrients. The core of the technique consists of increasing the micronutrient level (usually comprising of trace elements and vitamins, and beta-sitosterol in this instance) in the meals.
The quantity of beta-sitosterol in fortified foods varies anywhere between 400 to 1700 milligrams, contingent on the type selected. It is essential to remember that these numbers are for a single portion. Yet, the human body is only capable of processing a limited quantity of it (in reality, very little of it can be used, as shown below).
This implies that it is possible to fulfill everyday necessities without expending too many calories, which should be the objective for everybody, particularly for individuals that have issues with their cholesterol and in many cases, additional weight.
Including sources of carbohydrates in a well-rounded diet can be beneficial. To discover the most advantageous places to acquire beta-sitosterol, nut sources should be highlighted. They might be the most reliable source for this beneficial substance. They are also extremely high in calories, unfortunately.
Absorption of Beta Sitosterol for Hair Growth
It is beneficial to consume items containing beta-sitosterol. However, our bodies are not adept at absorbing such a substance if ingested orally.
The amount of beta-sitosterol actually taken in by the body differs greatly according to various elements such as age, physical health, and type of food ingested, with only up to 5% being able to be absorbed.
We must investigate if there are any other possibilities besides supplementation. Supplements can offer increased absorption into the body than regular foodstuffs.
Your body is able to take in and make good use of more of the substance due to this. The significance of a diet’s bioavailability is paramount.
Can Too Much Beta Sitosterol Contribute to Hair Loss?
There have been no indications that taking any amount of beta sitosterol has caused hair loss. In fact, the only reports have been positive. Beta sitosterol is commonly recommended to treat prostate swelling, reduce cholesterol levels, and heal irritation. There is a reported instance of beta sitosterol having an effect on Viagra, but no evidence that it impacts hair loss.
Are There Any Side Effects?
In general, there are not usually any adverse reactions reported; however, like with any dietary supplement or medication, there are occasionally some people who experience issues. These are generally mild side effects. They include:
- An increase or decrease of libido
Expectant mothers should probably abstain from taking a beta sitosterol supplement since there is not enough research to prove that it is secure. Beta sitosterol should be avoided by people with sitosterolemia, a rare inherited metabolic disorder. Men who are already afflicted with heart illness could experience a heightened danger of having cardiovascular problems when there is an abundance of beta sitosterol.
What Are Sources of Beta Sitosterol?
Plants are a major source of sterols, though what most people would think of when they hear the term is the active element found in Saw Palmetto. Other sources include:
- Pumpkin seed – this also is good at lowering DHT
- Rice bran
- Nuts (cashews, pistachios, almonds, walnuts)
- Wheat germ
- Corn oils
- Canola oil
- Lentils (pink)
- Dark chocolate (the darker, the better)
Beta-sitosterol is a natural compound. It is in many natural foods and plants.
When deciding which supplement to get, make sure to examine how much beta-sitosterol it contains. There are numerous supplements on the market that have scientifically attested components. Still, largely, these only incorporate a small selection of key elements for the prostate, and oftentimes in low and insufficient quantities, without any substances that facilitate absorption and bioavailability.
Many medical professionals think that Beta-sitosterol could be advantageous for hair loss in males. It may not only help promote prostate health. This natural element might be beneficial in the treatment of androgenic alopecia and other forms of hair loss.